Wed 27th Nov 2019 at 9:00am by __Di__

Run > General

  • Time
    54:02
  • Miles
    5.40
  • Min/mi
    10:00
  • Pacing
    96%
  • WAVA
    59.28
  • Stride(cm)
    95
  • Cals
    612
  • Cadence
    169
  • BPM
    153
  • %MHR
    91.5
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 137/151bpm 63cal 5.93/0mph
2) 0.62m - 6:11(9:58/m) 146/153bpm 66cal 6.02/0mph
3) 0.62m - 6:15(10:04/m) 152/155bpm 70cal 5.96/0mph
4) 0.62m - 6:17(10:07/m) 153/157bpm 71cal 5.93/0mph
5) 0.62m - 6:17(10:06/m) 154/159bpm 71cal 5.94/0mph
6) 0.62m - 6:11(9:57/m) 157/160bpm 72cal 6.03/0mph
7) 0.62m - 6:09(9:54/m) 158/162bpm 73cal 6.06/0mph
8) 0.62m - 6:13(10:01/m) 160/164bpm 75cal 5.99/0mph
9) 0.43m - 4:10(9:38/m) 162/169bpm 51cal 6.23/0mph
6:17 6:11 6:15 6:17 6:17 6:11 6:09 6:13 4:10

Pace

1% 10% 85% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:44 121 73-138 1177 166 162-176
0.50 5:04 2:38 10:32 146 138-150 1537 167 160-170
0.75 7:35 2:31 10:06 146 139-151 1474 167 158-168
1.00 10:05 2:30 10:00 148 144-150 1480 168 166-172
1.25 12:33 2:27 9:49 146 137-153 1433 168 166-170
1.50 15:05 2:33 10:12 152 149-155 1549 168 166-172
1.75 17:34 2:29 9:55 152 150-154 1507 168 166-172
2.00 20:06 2:32 10:09 152 139-155 1543 169 168-170
2.25 22:39 2:32 10:09 153 152-155 1554 169 168-172
2.50 25:10 2:31 10:03 154 151-157 1548 169 168-172
2.75 27:39 2:30 9:59 152 150-155 1518 169 168-172
3.00 30:15 2:36 10:22 154 142-159 1597 169 152-172
3.25 32:44 2:29 9:55 158 154-160 1568 170 168-172
3.50 35:13 2:29 9:56 157 156-160 1560 171 168-174
3.75 37:42 2:29 9:57 156 147-159 1552 171 168-174
4.00 40:12 2:30 10:01 158 154-162 1582 171 168-172
4.25 42:39 2:27 9:48 158 154-161 1549 171 168-174
4.50 45:08 2:28 9:53 158 147-162 1562 171 170-174
4.75 47:38 2:30 10:01 160 159-162 1601 171 170-174
5.00 50:09 2:31 10:05 160 156-164 1614 170 158-172
5.25 52:40 2:31 10:03 162 158-166 1629 170 140-176
5.40 54:01 1:21 8:57 164 152-169 1468 173 168-178

Heart

153/169max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 44.24% More
800m 4:52 9:47 48.47% More
1km 6:06 9:48 50.28% More
Mile 9:52 9:52 52.33% More
5k 30:55 9:57 58.42% More
5 miles 50:00 10:00 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 57.10
5km 30:04 9:41 60.05
5M 49:48 9:58 59.31
10km 1:02:42 10:05 59.04
10M 1:43:50 10:23 58.91
Half 2:18:14 10:33 57.88
20M 3:36:29 10:49 58.37
Mara 4:48:13 11:00 58.20
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