Wed 27th Nov 2019 at 9:00am by __Di__
Run > General
-
Time
54:02
-
Miles
5.40
-
Min/mi
10:00
-
Pacing
96%
-
WAVA
59.28
-
Stride(cm)
95
-
Cals
612
-
Cadence
169
-
BPM
153
-
%MHR
91.5
-
B/mi
1529
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:07/m) 137/151bpm 63cal 5.93/0mph
2) 0.62m - 6:11(9:58/m) 146/153bpm 66cal 6.02/0mph
3) 0.62m - 6:15(10:04/m) 152/155bpm 70cal 5.96/0mph
4) 0.62m - 6:17(10:07/m) 153/157bpm 71cal 5.93/0mph
5) 0.62m - 6:17(10:06/m) 154/159bpm 71cal 5.94/0mph
6) 0.62m - 6:11(9:57/m) 157/160bpm 72cal 6.03/0mph
7) 0.62m - 6:09(9:54/m) 158/162bpm 73cal 6.06/0mph
8) 0.62m - 6:13(10:01/m) 160/164bpm 75cal 5.99/0mph
9) 0.43m - 4:10(9:38/m) 162/169bpm 51cal 6.23/0mph
6:17 6:11 6:15 6:17 6:17 6:11 6:09 6:13 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
121 73-138 |
1177 |
166 162-176 |
0.50 |
5:04 |
2:38 |
10:32 |
146 138-150 |
1537 |
167 160-170 |
0.75 |
7:35 |
2:31 |
10:06 |
146 139-151 |
1474 |
167 158-168 |
1.00 |
10:05 |
2:30 |
10:00 |
148 144-150 |
1480 |
168 166-172 |
1.25 |
12:33 |
2:27 |
9:49 |
146 137-153 |
1433 |
168 166-170 |
1.50 |
15:05 |
2:33 |
10:12 |
152 149-155 |
1549 |
168 166-172 |
1.75 |
17:34 |
2:29 |
9:55 |
152 150-154 |
1507 |
168 166-172 |
2.00 |
20:06 |
2:32 |
10:09 |
152 139-155 |
1543 |
169 168-170 |
2.25 |
22:39 |
2:32 |
10:09 |
153 152-155 |
1554 |
169 168-172 |
2.50 |
25:10 |
2:31 |
10:03 |
154 151-157 |
1548 |
169 168-172 |
2.75 |
27:39 |
2:30 |
9:59 |
152 150-155 |
1518 |
169 168-172 |
3.00 |
30:15 |
2:36 |
10:22 |
154 142-159 |
1597 |
169 152-172 |
3.25 |
32:44 |
2:29 |
9:55 |
158 154-160 |
1568 |
170 168-172 |
3.50 |
35:13 |
2:29 |
9:56 |
157 156-160 |
1560 |
171 168-174 |
3.75 |
37:42 |
2:29 |
9:57 |
156 147-159 |
1552 |
171 168-174 |
4.00 |
40:12 |
2:30 |
10:01 |
158 154-162 |
1582 |
171 168-172 |
4.25 |
42:39 |
2:27 |
9:48 |
158 154-161 |
1549 |
171 168-174 |
4.50 |
45:08 |
2:28 |
9:53 |
158 147-162 |
1562 |
171 170-174 |
4.75 |
47:38 |
2:30 |
10:01 |
160 159-162 |
1601 |
171 170-174 |
5.00 |
50:09 |
2:31 |
10:05 |
160 156-164 |
1614 |
170 158-172 |
5.25 |
52:40 |
2:31 |
10:03 |
162 158-166 |
1629 |
170 140-176 |
5.40 |
54:01 |
1:21 |
8:57 |
164 152-169 |
1468 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
44.24% |
More |
800m |
4:52 |
9:47 |
48.47% |
More |
1km |
6:06 |
9:48 |
50.28% |
More |
Mile |
9:52 |
9:52 |
52.33% |
More |
5k |
30:55 |
9:57 |
58.42% |
More |
5 miles |
50:00 |
10:00 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
57.10 |
5km |
30:04 |
9:41 |
60.05 |
5M |
49:48 |
9:58 |
59.31 |
10km |
1:02:42 |
10:05 |
59.04 |
10M |
1:43:50 |
10:23 |
58.91 |
Half |
2:18:14 |
10:33 |
57.88 |
20M |
3:36:29 |
10:49 |
58.37 |
Mara |
4:48:13 |
11:00 |
58.20 |
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