Wed 27th Nov 2019 at 8:00am by CStar

Bike > Commuting

  • Time
    27:22
  • Miles
    4.56
  • Mph
    10
  • Cals
    234
  • BPM
    113
  • %MHR
    59.7
  • B/mi
    680
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.56m - 27:22(6:00/m) 114/153bpm 234cal 9.99/21.52mph
27:22

Pace

22% 15% 19% 33% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 56 56 8.02 95 94-96 711
0.25 1:33 37 12.11 109 89-127 540
0.38 2:07 33 13.47 128 123-131 570
0.50 3:27 1:20 5.63 108 82-131 1150
0.63 4:45 1:19 5.72 84 77-92 881
0.75 5:35 49 9.12 77 67-85 507
0.88 6:43 1:08 6.59 85 79-93 773
1.00 7:17 34 13.34 85 69-108 382
1.13 7:48 32 14.22 121 111-130 510
1.25 8:41 53 8.54 124 114-132 871
1.38 9:18 37 12.23 107 95-118 525
1.50 9:43 26 17.62 126 121-130 429
1.63 10:40 57 7.91 124 111-132 941
1.75 11:39 59 7.65 95 78-108 746
1.88 12:05 26 16.99 106 79-132 374
2.00 12:39 34 13.35 138 126-153 620
2.13 13:18 39 11.57 124 119-128 643
2.25 13:52 34 13.32 122 113-129 549
2.38 14:37 45 10.02 129 126-132 772
2.50 15:44 1:07 6.73 125 121-128 1114
2.63 16:11 27 16.51 108 97-117 392
2.75 17:03 52 8.57 113 106-120 791
2.88 17:32 28 15.93 121 102-136 456
3.00 18:07 35 12.88 135 127-142 629
3.13 19:16 1:09 6.52 137 123-148 1261
3.25 19:43 27 16.41 121 111-130 442
3.38 20:22 39 11.65 131 124-135 675
3.50 20:57 35 12.69 132 130-132 624
3.63 21:35 38 11.93 135 133-136 679
3.75 22:32 57 7.93 119 109-133 901
3.88 23:13 42 10.78 116 110-122 646
4.00 24:04 51 8.80 125 114-132 853
4.13 24:36 32 14.20 113 111-117 478
4.25 25:36 1:00 7.48 118 100-129 946
4.38 26:20 43 10.38 92 87-98 532
4.50 27:02 42 10.73 98 96-101 548
4.56 27:23 21 9.43 95 95-95 604

Heart

113/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 2:06 4:13 More
1km 2:46 4:27 More
Mile 5:02 5:02 More
5k 17:12 5:32 More

Predictions

Dist Time Per Mile
10 miles 1:05:46 6:35
20km 1:23:49 6:45
15 miles 1:43:25 6:54
20 miles 2:22:35 7:08
40km 3:01:45 7:19
25 miles 3:02:56 7:19
42km 3:11:55 7:21
50 miles 6:36:38 7:56
56 miles 7:30:08 8:02
100 miles 14:19:59 8:36
112 miles 16:15:59 8:43

Bespoke Fields

Notes
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