Wed 27th Nov 2019 at 8:00am by CStar
Bike > Commuting
-
Time
27:22
-
Miles
4.56
-
Mph
10
-
Cals
234
-
BPM
113
-
%MHR
59.7
-
B/mi
680
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.56m - 27:22(6:00/m) 114/153bpm 234cal 9.99/21.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
56 |
56 |
8.02 |
95 94-96 |
711 |
0.25 |
1:33 |
37 |
12.11 |
109 89-127 |
540 |
0.38 |
2:07 |
33 |
13.47 |
128 123-131 |
570 |
0.50 |
3:27 |
1:20 |
5.63 |
108 82-131 |
1150 |
0.63 |
4:45 |
1:19 |
5.72 |
84 77-92 |
881 |
0.75 |
5:35 |
49 |
9.12 |
77 67-85 |
507 |
0.88 |
6:43 |
1:08 |
6.59 |
85 79-93 |
773 |
1.00 |
7:17 |
34 |
13.34 |
85 69-108 |
382 |
1.13 |
7:48 |
32 |
14.22 |
121 111-130 |
510 |
1.25 |
8:41 |
53 |
8.54 |
124 114-132 |
871 |
1.38 |
9:18 |
37 |
12.23 |
107 95-118 |
525 |
1.50 |
9:43 |
26 |
17.62 |
126 121-130 |
429 |
1.63 |
10:40 |
57 |
7.91 |
124 111-132 |
941 |
1.75 |
11:39 |
59 |
7.65 |
95 78-108 |
746 |
1.88 |
12:05 |
26 |
16.99 |
106 79-132 |
374 |
2.00 |
12:39 |
34 |
13.35 |
138 126-153 |
620 |
2.13 |
13:18 |
39 |
11.57 |
124 119-128 |
643 |
2.25 |
13:52 |
34 |
13.32 |
122 113-129 |
549 |
2.38 |
14:37 |
45 |
10.02 |
129 126-132 |
772 |
2.50 |
15:44 |
1:07 |
6.73 |
125 121-128 |
1114 |
2.63 |
16:11 |
27 |
16.51 |
108 97-117 |
392 |
2.75 |
17:03 |
52 |
8.57 |
113 106-120 |
791 |
2.88 |
17:32 |
28 |
15.93 |
121 102-136 |
456 |
3.00 |
18:07 |
35 |
12.88 |
135 127-142 |
629 |
3.13 |
19:16 |
1:09 |
6.52 |
137 123-148 |
1261 |
3.25 |
19:43 |
27 |
16.41 |
121 111-130 |
442 |
3.38 |
20:22 |
39 |
11.65 |
131 124-135 |
675 |
3.50 |
20:57 |
35 |
12.69 |
132 130-132 |
624 |
3.63 |
21:35 |
38 |
11.93 |
135 133-136 |
679 |
3.75 |
22:32 |
57 |
7.93 |
119 109-133 |
901 |
3.88 |
23:13 |
42 |
10.78 |
116 110-122 |
646 |
4.00 |
24:04 |
51 |
8.80 |
125 114-132 |
853 |
4.13 |
24:36 |
32 |
14.20 |
113 111-117 |
478 |
4.25 |
25:36 |
1:00 |
7.48 |
118 100-129 |
946 |
4.38 |
26:20 |
43 |
10.38 |
92 87-98 |
532 |
4.50 |
27:02 |
42 |
10.73 |
98 96-101 |
548 |
4.56 |
27:23 |
21 |
9.43 |
95 95-95 |
604 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
5:02 |
5:02 |
More |
5k |
17:12 |
5:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:46 |
6:35 |
20km |
1:23:49 |
6:45 |
15 miles |
1:43:25 |
6:54 |
20 miles |
2:22:35 |
7:08 |
40km |
3:01:45 |
7:19 |
25 miles |
3:02:56 |
7:19 |
42km |
3:11:55 |
7:21 |
50 miles |
6:36:38 |
7:56 |
56 miles |
7:30:08 |
8:02 |
100 miles |
14:19:59 |
8:36 |
112 miles |
16:15:59 |
8:43 |
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