Biking > General

27th Nov 2019 at 10am by Dibble

  • 18:50
    Time
  • 1.94
    Miles
  • 6.2
    mph
  • 152
    Cals
  • 107
    bpm
  • road
    Surface

 

Notes & Comments

18:50

Map

Pin Map

Pace

31% 16% 25% 19% 9%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 44 44 0.06 5.17 98 91-105 1137
2 1:02 19 0.13 12.12 105 99-113 520
3 1:18 16 0.19 13.83 114 112-116 494
4 1:36 17 0.25 13.08 112 108-115 514
5 1:58 23 0.31 9.81 112 106-115 685
6 2:19 21 0.38 10.73 107 102-112 598
7 2:43 23 0.44 9.69 109 106-110 675
8 3:09 26 0.50 8.58 111 107-116 777
9 3:35 26 0.56 8.57 112 110-116 784
10 4:00 25 0.63 9.13 115 113-118 755
11 4:21 22 0.69 10.43 115 113-118 661
12 4:41 19 0.75 11.74 118 115-120 603
13 4:58 18 0.81 12.84 119 116-121 556
14 5:32 34 0.88 6.69 118 112-123 1058
15 5:48 16 0.94 14.03 116 112-121 496
16 6:03 16 1.00 14.47 121 118-125 502
17 6:21 17 1.06 12.97 119 119-119 551
18 6:37 17 1.13 13.58 119 119-119 526
19 6:52 15 1.19 15.34 119 119-119 465
20 7:04 12 1.25 19.05 119 119-119 375
21 7:16 12 1.31 18.68 117 114-119 376
22 7:30 14 1.38 15.92 111 107-115 418
23 7:41 12 1.44 19.34 112 109-114 347
24 7:55 13 1.50 17.20 112 109-114 391
25 8:09 14 1.56 15.60 110 108-113 423
26 8:26 17 1.63 13.26 113 110-116 511
27 8:51 25 1.69 9.15 114 110-120 747
28 11:55 3:05 1.75 1.22 100 82-121 4923
29 14:00 2:05 1.81 1.80 83 79-91 2766
30 16:52 2:52 1.88 1.31 114 85-126 5236
31 18:30 1:37 1.94 2.31 112 103-123 2903
32 18:50 20 1.97 5.57 101 98-105 1088

Heart

100% 0% 0%
107bpm (126 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Condor Fratello

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 49 3:18 0% More
800m 1:48 3:37 0% More
1km 2:20 3:45 0% More
Mile 4:25 4:25 0% More

Predictions

Dist Time Per Mile
10 miles 1:46:50 10:41
20km 2:14:30 10:49
15 miles 2:44:12 10:57
20 miles 3:42:44 11:08
40km 4:40:26 11:17
25 miles 4:42:10 11:17
42km 4:55:19 11:19
50 miles 9:48:19 11:46
56 miles 11:03:24 11:51
100 miles 20:26:35 12:16
112 miles 23:03:09 12:21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
4%
11:49
NW
0.21
9%
9:09
N
0.07
3.3%
16:48
NE
0.83
36.7%
6:10
W
0.02
0.9%
29:32
E
0.53
23.2%
6:11
SW
0.22
9.7%
19:57
S
0.3
13.1%
3:55
SE
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