Wed 27th Nov 2019 at 8:00am by Jezzer

Run > Hill Work
  • Time
    1:18:00
  • Miles
    9.01
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    64.74
  • Stride(cm)
    111
  • Cals
    837
  • Cadence
    168
  • BPM
    133
  • %MHR
    78
  • B/mi
    1155
  • Asc(m)
    82
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 113/126bpm 86cal 6.54/0mph
2) 1m - 8:33(8:33/m) 128/131bpm 93cal 7.02/0mph
3) 1m - 8:31(8:31/m) 129/135bpm 90cal 7.04/0mph
4) 1m - 8:46(8:46/m) 136/149bpm 98cal 6.85/0mph
5) 1m - 8:36(8:36/m) 148/153bpm 110cal 6.98/0mph
6) 1m - 8:51(8:51/m) 149/152bpm 113cal 6.78/0mph
7) 1m - 8:41(8:41/m) 132/151bpm 78cal 6.91/0mph
8) 1m - 8:34(8:34/m) 131/135bpm 83cal 7/0mph
9) 1m - 8:12(8:12/m) 135/145bpm 86cal 7.31/0mph
10) 0.01m - 4(7:08/m) 145/145bpm 8.42/0mph
9:10 8:33 8:31 8:46 8:36 8:51 8:41 8:34 8:12 4

Pace

10% 10% 52% 23% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 98 64-117 914 168 166-172 1/2
0.50 4:38 2:18 9:12 117 113-121 1077 167 164-172 2/2
0.75 6:56 2:18 9:13 119 115-121 1097 167 160-170 0/1
1.00 9:11 2:14 8:58 121 117-126 1084 167 166-170 3/2
1.25 11:19 2:09 8:35 125 123-127 1072 168 166-170 2/1
1.50 13:28 2:09 8:34 127 126-129 1089 167 164-170 1/1
1.75 15:36 2:08 8:33 128 126-130 1095 168 166-174 1/1
2.00 17:44 2:08 8:31 130 128-131 1107 167 166-174 1/2
2.25 19:54 2:10 8:41 130 127-135 1128 168 162-170 2/2
2.50 21:57 2:03 8:12 131 130-134 1075 166 166-168 4/0
2.75 24:05 2:08 8:33 130 127-135 1111 166 164-168 3/3
3.00 27:15 3:09 12:38 123 93-135 1554 168 164-172 1/2
3.25 41:45 14:30 58:02 120 69-132 6963 172 164-194 3/2
3.50 44:06 2:21 9:25 136 128-140 1282 169 164-184 4/3
3.75 46:16 2:09 8:36 142 139-146 1222 170 162-192 1/3
4.00 48:25 2:10 8:39 145 142-149 1255 170 164-186 4/4
4.25 50:35 2:10 8:39 147 143-149 1272 171 164-192 3/1
4.50 52:42 2:07 8:29 149 146-151 1264 170 164-186 3/4
4.75 54:53 2:11 8:42 149 145-151 1297 168 164-182 3/3
5.00 57:01 2:08 8:31 149 146-153 1269 168 162-182 1/3
5.25 59:14 2:14 8:54 149 146-151 1327 168 162-178 4/3
5.50 1:01:31 2:17 9:07 150 147-152 1367 167 162-184 2/1
5.75 1:03:44 2:13 8:52 149 146-151 1322 166 162-180 3/4
6.00 1:05:52 2:08 8:33 150 146-152 1282 167 162-180 2/3
6.25 1:10:23 4:31 18:03 136 87-151 2454 170 162-186 2/2
6.50 1:12:35 2:12 8:49 145 142-149 1279 169 164-186 2/4
6.75 1:26:32 13:57 55:49 124 91-150 6921 169 164-196 3/2
7.00 1:28:53 2:20 9:20 124 122-127 1158 164 164-166 0/4
7.25 1:31:04 2:11 8:44 127 124-130 1109 167 164-170 2/1
7.50 1:33:11 2:08 8:31 130 129-132 1107 166 164-168 1/1
7.75 1:35:21 2:09 8:37 132 131-133 1138 166 164-168 1/2
8.00 1:37:27 2:07 8:27 133 131-135 1123 166 164-168 2/2
8.25 1:39:39 2:12 8:48 133 132-135 1170 166 164-170 3/1
8.50 1:42:16 2:37 10:27 129 123-134 1348 168 166-170 3/3
8.75 1:44:15 1:59 7:57 136 131-141 1082 171 166-174 2/0
9.00 1:46:11 1:56 7:43 142 140-145 1095 170 168-174 1/3
9.01 1:46:14 3 7:36 145 145-145 1101 172 172-172 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 82m, Range 8m, Flat prediction 1:18:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 9 1:46:14 11:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 47.62% More
800m 3:53 7:49 56.28% More
1km 5:04 8:10 56.27% More
Mile 8:25 8:25 57.83% More
5k 27:00 8:41 61.45% More
5 miles 56:33 11:19 48.04% More
10k 1:09:43 11:13 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 64.14
5km 25:14 8:07 65.74
5M 41:47 8:21 65.02
10km 52:36 8:28 64.67
10M 1:27:07 8:43 64.74
Half 1:55:59 8:51 63.96
20M 3:01:38 9:05 64.72
Mara 4:01:49 9:14 64.82
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