Wed 27th Nov 2019 at 9:00am by sheppardmk

Run > General

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Time
48:33
Miles
5.41
Min/mi
8:58
Pacing
46%
WAVA
56.88
Stride(cm)
106
Cals
693
Cadence
168
BPM
154
%MHR
89.8
B/mi
1379
Asc(m)
58
Hillscore
6
Surface
Mixed

Notes & Comments

Wednesday Morning Club Run

Split Summary
===
1) 1km - 5:51(5:51/km) 141/153bpm 72cal 10.26/10.81kmph
2) 1km - 6:01(6:01/km) 144/151bpm 77cal 9.99/10.81kmph
3) 1km - 5:46(5:46/km) 147/152bpm 76cal 10.4/10.98kmph
4) 1km - 5:25(5:25/km) 149/153bpm 72cal 11.08/11.56kmph
5) 1km - 5:30(5:30/km) 157/174bpm 81cal 10.89/11.49kmph
6) 1km - 5:37(5:37/km) 162/167bpm 87cal 10.68/11.35kmph
7) 1km - 5:19(5:19/km) 165/182bpm 84cal 11.29/11.99kmph
8) 1km - 5:24(5:24/km) 168/178bpm 87cal 11.1/11.22kmph
9) 0.7km - 3:40(5:14/km) 164/171bpm 57cal 11.46/11.79kmph

5:51 6:01 5:46 5:25 5:30 5:37 5:19 5:24 3:40

Pace

13%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	136 99-152	1289	167 116-172	2/4
0.50	4:44	2:22	9:28	146 142-151	1383	169 164-170	2/5
0.75	8:22	3:37 +1:19	14:30	139 104-151	2015	169 166-170	7/3
1.00	10:50	2:28	9:52	143 139-151	1412	168 166-170	13/1
1.25	13:15	2:25	9:42	144 140-148	1396	169 166-170	12/1
1.50	15:38	2:23	9:31	147 143-151	1400	168 166-172	13/4
1.75	17:56	2:18	9:13	146 138-150	1344	168 166-168	10/4
2.00	20:13	2:16 +5	9:05	149 145-152	1354	168 166-170	6/10
2.25	22:22	2:10	8:39	149 145-152	1289	168 164-168	2/13
2.50	24:35	2:13	8:52	150 146-153	1330	168 166-168	4/6
2.75	29:39	5:04 +2:54	20:14	151 120-173	3055	168 166-170	5/5
3.00	31:54	2:16	9:02	160 150-168	1447	168 168-170	6/3
3.25	34:14	2:19	9:17	160 156-163	1484	169 168-170	7/5
3.50	36:27	2:14	8:55	162 159-167	1444	169 168-172	13/4
3.75	38:41	2:14	8:57	163 160-166	1458	168 166-170	7/4
4.00	40:44	2:03	8:10	163 160-165	1332	168 164-170	3/12
4.25	42:54	2:10	8:40	168 161-180	1457	169 166-172	3/13
4.50	45:04	2:10	8:39	169 163-177	1463	169 168-170	1/13
4.75	47:15	2:11	8:45	169 166-172	1479	168 164-170	1/11
5.00	49:25	2:10	8:39	165 155-173	1428	169 168-172	5/5
5.25	51:32	2:07	8:27	162 157-168	1368	169 168-170	4/4
5.41	52:51	1:19	8:31	168 165-171	1432	170 168-172	4/1

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 46m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	10:48
15 2.4%	9:01
See your biggest climbs

Cadence

168 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	5.4	48:38	9:47
Walk	0.0	116	0	0	NAN:00:00
Pause	7.4	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.86%	More
800m	4:11	8:25	49.47%	More
1km	5:16	8:29	51.20%	More
Mile	8:34	8:34	53.49%	More
5k	30:02	9:40	51.96%	More
5 miles	49:03	9:49	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:47	8:37	58.25
5M	44:37	8:55	57.11
10km	56:19	9:04	56.57
10M	1:33:48	9:23	56.24
Half	2:05:18	9:34	55.32
20M	3:17:13	9:52	55.69
Mara	4:23:25	10:03	55.60

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