Wed 27th Nov 2019 at 10:00am by neufalabonk

Run > General

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Time
17:51
Miles
1.00
Min/mi
17:51
Pacing
26%
WAVA
23.87
Stride(cm)
80
Cals
162
Cadence
112
BPM
111
%MHR
62.8
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 111/135bpm 162cal 3.36/3.95mph
2) 0m - 1(10:32/m) 114/114bpm 5.7/3.55mph

17:50 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	94 78-106	1761	112 78-118
0.13	2:10	1:00	16:01	109 106-112	1745	115 112-118
0.19	3:09	58	15:34	112 111-114	1743	118 118-118
0.25	4:07	58	15:34	110 109-111	1712	117 116-118
0.31	5:05	58	15:33	110 109-112	1711	116 116-116
0.38	6:04	59	15:43	111 110-112	1745	114 114-116
0.44	7:04	59	15:48	112 111-113	1769	114 112-116
0.50	12:17	5:13 +2:39	1:23:32	111 90-134	9272	105 68-116
0.56	13:21	1:05	17:13	112 110-113	1928	114 112-116
0.63	14:23	1:01	16:22	112 110-114	1834	113 112-114
0.69	15:24	1:01	16:16	112 112-113	1821	112 112-112
0.75	16:25	1:01	16:22	112 111-113	1833	112 112-114
0.81	17:26	1:01	16:10	113 110-116	1827	112 110-114
0.88	18:27	1:01	16:20	113 112-115	1846	111 110-112
0.94	19:28	1:01	16:11	115 113-116	1862	112 112-112
1.00	20:29	1:01	16:17	115 114-116	1872	110 96-114
1.00	20:31	2	16:55	114 114-114	1929	94 94-94

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	112	1	19:07	19:05
Walk	0.0	0	0	0	NAN:00:00
Still	6.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	21.15%	More
800m	8:02	16:11	23.89%	More
1km	11:05	17:50	22.61%	More
Mile	17:50	17:50	23.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	23.86
5km	1:05:13	20:59	22.22
5M	1:52:21	22:28	21.00
10km	2:24:02	23:11	20.45
10M	4:08:07	24:49	19.62
Half	5:37:49	25:47	18.92
20M	9:07:56	27:24	18.49
Mara	12:26:03	28:29	18.10

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Training Effect
Average Cadence