Wed 27th Nov 2019 at 9:00am by LazyDaisy
Run > General
-
Time
47:58
-
Miles
4.20
-
Min/mi
11:25
-
Pacing
89%
-
WAVA
56.14
-
Stride(cm)
86
-
Cals
346
-
Cadence
163
-
BPM
137
-
%MHR
79
-
B/mi
1561
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Very leaden legged
Split Summary
===
1) 1m - 11:35(11:35/m) 125/141bpm 74cal 5.18/6.2mph
2) 1m - 10:49(10:49/m) 136/145bpm 77cal 5.55/6.03mph
3) 1m - 11:56(11:56/m) 140/155bpm 86cal 5.03/6.03mph
4) 1m - 11:25(11:25/m) 147/156bpm 90cal 5.25/6.07mph
5) 0.2m - 2:13(10:54/m) 153/157bpm 19cal 5.51/6.12mph
11:35 10:49 11:56 11:25 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:01 |
101 76-120 |
1214 |
157 114-170 |
2/1 |
0.25 |
2:57 |
1:27 |
11:37 |
119 117-121 |
1382 |
163 158-168 |
0/8 |
0.38 |
4:30 |
1:33 |
12:21 |
119 116-122 |
1470 |
163 158-168 |
0/4 |
0.50 |
5:57 |
1:27 |
11:34 |
126 116-136 |
1457 |
164 160-170 |
4/1 |
0.63 |
7:23 |
1:27 |
11:33 |
135 135-136 |
1559 |
166 160-172 |
2/0 |
0.75 |
8:46 |
1:23 |
11:00 |
131 127-137 |
1442 |
164 160-170 |
0/6 |
0.88 |
10:09 |
1:23 |
11:07 |
129 127-131 |
1434 |
167 162-170 |
0/1 |
1.00 |
11:35 |
1:26 |
11:26 |
137 132-141 |
1567 |
163 160-168 |
2/0 |
1.13 |
12:58 |
1:23 |
11:02 |
135 131-139 |
1489 |
166 162-170 |
0/3 |
1.25 |
14:20 |
1:22 |
10:56 |
132 130-134 |
1444 |
167 164-172 |
0/3 |
1.38 |
15:39 |
1:19 |
10:35 |
134 132-135 |
1418 |
168 162-172 |
0/4 |
1.50 |
16:59 |
1:20 |
10:40 |
135 134-136 |
1440 |
169 164-172 |
0/3 |
1.63 |
18:23 |
1:24 |
11:09 |
136 130-138 |
1516 |
167 160-172 |
0/4 |
1.75 |
19:40 |
1:17 |
10:16 |
133 132-135 |
1366 |
165 162-174 |
0/3 |
1.88 |
21:02 |
1:22 |
10:55 |
137 133-141 |
1496 |
164 160-168 |
0/3 |
2.00 |
22:24 |
1:23 |
11:01 |
144 141-145 |
1585 |
165 162-170 |
2/0 |
2.13 |
23:37 |
1:13 |
9:46 |
144 144-145 |
1406 |
171 164-180 |
0/3 |
2.25 |
25:17 |
1:39 |
13:15 |
137 132-143 |
1815 |
147 116-172 |
2/0 |
2.38 |
26:43 |
1:27 |
11:33 |
136 131-140 |
1571 |
163 112-174 |
2/1 |
2.50 |
28:02 |
1:19 |
10:32 |
142 140-143 |
1495 |
169 164-174 |
0/2 |
2.63 |
29:21 |
1:19 |
10:29 |
144 142-145 |
1510 |
169 164-174 |
2/0 |
2.75 |
30:58 |
1:37 |
12:57 |
148 136-155 |
1917 |
145 116-174 |
3/0 |
2.88 |
32:52 |
1:54 |
15:08 |
132 119-144 |
1998 |
160 116-174 |
4/0 |
3.00 |
34:20 |
1:28 |
11:46 |
143 141-145 |
1683 |
166 162-170 |
2/0 |
3.13 |
35:52 |
1:32 |
12:15 |
143 141-145 |
1753 |
161 126-172 |
4/0 |
3.25 |
37:17 |
1:25 |
11:18 |
147 144-150 |
1661 |
165 126-174 |
3/0 |
3.38 |
38:48 |
1:32 |
12:15 |
145 143-147 |
1777 |
159 124-172 |
3/0 |
3.50 |
40:02 |
1:14 |
9:49 |
146 143-150 |
1433 |
176 170-182 |
0/2 |
3.63 |
41:28 |
1:26 |
11:27 |
150 149-152 |
1717 |
159 122-176 |
1/1 |
3.75 |
43:00 |
1:32 |
12:16 |
147 144-150 |
1803 |
158 112-174 |
6/0 |
3.88 |
44:20 |
1:20 |
10:41 |
146 144-148 |
1559 |
166 160-172 |
0/2 |
4.00 |
45:45 |
1:25 |
11:20 |
152 146-156 |
1722 |
165 162-170 |
7/0 |
4.13 |
47:09 |
1:24 |
11:15 |
152 148-156 |
1711 |
166 122-176 |
3/0 |
4.20 |
47:59 |
50 |
10:27 |
156 153-157 |
1631 |
175 170-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
166 |
4 |
44:10 |
11:06 |
Walk |
7.8 |
120 |
0.2 |
3:44 |
16:23 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
43.35% |
More |
800m |
5:12 |
10:27 |
51.73% |
More |
1km |
6:34 |
10:35 |
52.49% |
More |
Mile |
10:38 |
10:38 |
52.99% |
More |
5k |
35:15 |
11:21 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
53.77 |
5km |
34:51 |
11:13 |
56.52 |
5M |
57:42 |
11:32 |
55.98 |
10km |
1:12:39 |
11:42 |
55.80 |
10M |
2:00:18 |
12:02 |
55.83 |
Half |
2:40:11 |
12:14 |
54.94 |
20M |
4:10:50 |
12:33 |
55.63 |
Mara |
5:33:58 |
12:45 |
55.61 |
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Good with leaden legs