Wed 27th Nov 2019 at 9:00am by LazyDaisy

Run > General

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Time
47:58
Miles
4.20
Min/mi
11:25
Pacing
89%
WAVA
56.14
Stride(cm)
86
Cals
346
Cadence
163
BPM
137
%MHR
79
B/mi
1561
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Very leaden legged

Split Summary
===
1) 1m - 11:35(11:35/m) 125/141bpm 74cal 5.18/6.2mph
2) 1m - 10:49(10:49/m) 136/145bpm 77cal 5.55/6.03mph
3) 1m - 11:56(11:56/m) 140/155bpm 86cal 5.03/6.03mph
4) 1m - 11:25(11:25/m) 147/156bpm 90cal 5.25/6.07mph
5) 0.2m - 2:13(10:54/m) 153/157bpm 19cal 5.51/6.12mph

11:35 10:49 11:56 11:25 2:13

RRR-CAZ 🇬🇧
Good run

with leaden legs

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	101 76-120	1214	157 114-170	2/1
0.25	2:57	1:27	11:37	119 117-121	1382	163 158-168	0/8
0.38	4:30	1:33	12:21	119 116-122	1470	163 158-168	0/4
0.50	5:57	1:27	11:34	126 116-136	1457	164 160-170	4/1
0.63	7:23	1:27	11:33	135 135-136	1559	166 160-172	2/0
0.75	8:46	1:23	11:00	131 127-137	1442	164 160-170	0/6
0.88	10:09	1:23	11:07	129 127-131	1434	167 162-170	0/1
1.00	11:35	1:26	11:26	137 132-141	1567	163 160-168	2/0
1.13	12:58	1:23	11:02	135 131-139	1489	166 162-170	0/3
1.25	14:20	1:22	10:56	132 130-134	1444	167 164-172	0/3
1.38	15:39	1:19	10:35	134 132-135	1418	168 162-172	0/4
1.50	16:59	1:20	10:40	135 134-136	1440	169 164-172	0/3
1.63	18:23	1:24	11:09	136 130-138	1516	167 160-172	0/4
1.75	19:40	1:17	10:16	133 132-135	1366	165 162-174	0/3
1.88	21:02	1:22	10:55	137 133-141	1496	164 160-168	0/3
2.00	22:24	1:23	11:01	144 141-145	1585	165 162-170	2/0
2.13	23:37	1:13	9:46	144 144-145	1406	171 164-180	0/3
2.25	25:17	1:39	13:15	137 132-143	1815	147 116-172	2/0
2.38	26:43	1:27	11:33	136 131-140	1571	163 112-174	2/1
2.50	28:02	1:19	10:32	142 140-143	1495	169 164-174	0/2
2.63	29:21	1:19	10:29	144 142-145	1510	169 164-174	2/0
2.75	30:58	1:37	12:57	148 136-155	1917	145 116-174	3/0
2.88	32:52	1:54	15:08	132 119-144	1998	160 116-174	4/0
3.00	34:20	1:28	11:46	143 141-145	1683	166 162-170	2/0
3.13	35:52	1:32	12:15	143 141-145	1753	161 126-172	4/0
3.25	37:17	1:25	11:18	147 144-150	1661	165 126-174	3/0
3.38	38:48	1:32	12:15	145 143-147	1777	159 124-172	3/0
3.50	40:02	1:14	9:49	146 143-150	1433	176 170-182	0/2
3.63	41:28	1:26	11:27	150 149-152	1717	159 122-176	1/1
3.75	43:00	1:32	12:16	147 144-150	1803	158 112-174	6/0
3.88	44:20	1:20	10:41	146 144-148	1559	166 160-172	0/2
4.00	45:45	1:25	11:20	152 146-156	1722	165 162-170	7/0
4.13	47:09	1:24	11:15	152 148-156	1711	166 122-176	3/0
4.20	47:59	50	10:27	156 153-157	1631	175 170-182	0/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 39m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	12:32
11 2.6%	11:13
See your biggest climbs

Cadence

163 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	166	4	44:10	11:06
Walk	7.8	120	0.2	3:44	16:23
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	43.35%	More
800m	5:12	10:27	51.73%	More
1km	6:34	10:35	52.49%	More
Mile	10:38	10:38	52.99%	More
5k	35:15	11:21	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	53.77
5km	34:51	11:13	56.52
5M	57:42	11:32	55.98
10km	1:12:39	11:42	55.80
10M	2:00:18	12:02	55.83
Half	2:40:11	12:14	54.94
20M	4:10:50	12:33	55.63
Mara	5:33:58	12:45	55.61

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