Mon 25th Nov 2019 at 11:00am by Hoaxster

Run > General

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Time
42:59
Miles
5.06
Min/mi
8:30
Pacing
88%
WAVA
54.28
Stride(cm)
112
Cals
451
Cadence
169
BPM
134
%MHR
78.4
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 109/123bpm 66cal 6.85/0mph
2) 1m - 8:32(8:32/m) 129/140bpm 86cal 7.03/0mph
3) 1m - 8:29(8:29/m) 140/147bpm 97cal 7.07/0mph
4) 1m - 8:15(8:15/m) 142/150bpm 94cal 7.27/0mph
5) 1m - 8:26(8:26/m) 150/174bpm 102cal 7.12/0mph
6) 0.06m - 31(8:22/m) 153/154bpm 6cal 7.17/0mph

8:46 8:32 8:29 8:15 8:26 31

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	97 64-115	898	168 164-176	2/8
0.50	4:29	2:10	8:42	110 106-113	957	167 164-170	3/3
0.75	6:38	2:08	8:33	115 108-123	984	168 164-172	2/1
1.00	8:46	2:08	8:31	116 107-123	989	168 164-172	2/3
1.25	10:49	2:04	8:15	121 113-132	998	169 166-176	2/3
1.50	12:58	2:09	8:35	124 122-127	1064	170 168-176	6/3
1.75	15:09	2:11	8:46	132 122-138	1157	172 168-178	3/6
2.00	17:18	2:08	8:33	137 133-140	1171	170 166-176	2/1
2.25	19:28	2:10	8:41	139 136-143	1208	168 156-172	1/1
2.50	21:37	2:09	8:38	139 136-142	1200	168 166-170	2/1
2.75	23:43	2:05	8:21	140 137-143	1169	169 166-170	3/4
3.00	25:47	2:04	8:16	142 139-147	1173	168 166-172	4/3
3.25	28:22	2:35	10:21	139 115-146	1440	168 124-172	3/4
3.50	30:25	2:03	8:13	143 137-149	1174	169 166-172	4/4
3.75	32:28	2:03	8:12	144 139-150	1182	169 164-176	2/2
4.00	34:30	2:02	8:06	143 138-148	1159	169 166-170	5/3
4.25	36:39	2:09	8:36	150 139-172	1290	170 166-176	6/5
4.50	38:43	2:04	8:16	147 139-158	1214	171 168-178	6/5
4.75	40:42	1:59	7:56	150 144-174	1190	173 168-180	5/3
5.00	42:55	2:14	8:54	154 151-159	1372	171 156-180	3/4
5.06	43:26	31	8:32	153 151-154	1305	170 168-172	0/1

Heart

134/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 42:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	5.1	42:54	8:29
Walk	1.2	124	0	31	2:05:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.73%	More
800m	3:59	8:01	46.93%	More
1km	5:01	8:04	48.70%	More
Mile	8:12	8:12	50.71%	More
5k	26:22	8:29	53.71%	More
5 miles	42:50	8:34	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	24:48	7:59	57.09
5M	42:25	8:29	54.29
10km	54:11	8:43	53.04
10M	1:32:41	9:16	51.22
Half	2:05:42	9:36	49.57
20M	3:22:35	10:08	48.73
Mara	4:34:43	10:29	47.92

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