Wed 27th Nov 2019 at 6:00am by Jenni-far-far

Walk > General

  • Time
    29:17
  • Miles
    2.09
  • Min/mi
    14:01
  • Stride(cm)
    71
  • Cals
    262
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    2092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 146/176bpm 128cal 80/93rpm 4.09/6.1mph
2) 1m - 13:34(13:34/m) 153/163bpm 124cal 81/124rpm 4.42/6.59mph
3) 0.09m - 1:03(11:37/m) 163/180bpm 10cal 88/90rpm 5.16/5.66mph
14:40 13:34 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:59 122 101-141 2071 160 116-180
0.13 1:54 50 13:26 135 127-140 1813 178 174-180
0.19 2:54 1:00 15:53 139 138-142 2208 172 170-174
0.25 3:46 52 13:52 144 138-152 1996 171 170-172
0.31 4:32 47 12:27 147 146-148 1830 170 168-172
0.38 5:27 54 14:28 158 145-170 2287 165 116-176
0.44 6:34 1:08 18:07 150 137-162 2717 147 116-174
0.50 7:36 1:01 16:17 160 154-176 2606 147 112-174
0.56 8:39 1:04 16:56 140 130-155 2371 143 116-176
0.63 9:31 52 13:48 151 146-156 2083 171 168-176
0.69 10:31 1:00 16:01 138 130-148 2209 135 116-174
0.75 11:21 50 13:22 152 138-172 2032 173 136-186
0.81 12:09 48 12:47 154 148-158 1970 175 174-184
0.88 13:07 58 15:32 152 150-154 2361 167 116-180
0.94 13:53 46 12:18 153 152-155 1882 173 172-176
1.00 16:38 2:45 +1:59 43:54 154 151-156 6760 159 116-174
1.06 17:27 49 12:58 155 153-156 2010 176 174-180
1.13 18:23 56 15:02 154 153-155 2315 184 138-248
1.19 19:15 52 13:47 155 153-157 2136 180 174-188
1.25 20:03 48 12:49 157 155-159 2012 150 116-180
1.31 21:07 1:05 17:13 147 141-156 2532 138 116-178
1.38 21:50 43 11:27 148 134-155 1695 179 166-184
1.44 22:47 57 15:06 152 145-158 2294 154 116-180
1.50 23:37 50 13:28 157 150-163 2113 152 116-184
1.56 24:28 51 13:33 158 157-159 2141 179 178-180
1.63 25:13 45 12:05 156 154-158 1885 167 132-178
1.69 26:14 1:01 16:11 151 140-160 2444 135 126-174
1.75 27:08 54 14:26 146 137-154 2107 158 128-192
1.81 27:58 50 13:18 154 138-163 2047 151 88-184
1.88 28:44 46 12:21 157 154-160 1940 178 176-178
1.94 29:27 43 11:22 154 149-161 1750 179 174-182
2.00 30:13 46 12:11 143 139-148 1741 162 138-182
2.06 30:55 42 11:14 160 145-180 1798 177 172-180
2.09 31:17 22 12:49 177 175-178 2267 178 178-180

Heart

149/180max
  • Show Beats/Mile

Cadence

162 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:52 11:32 More
800m 6:19 12:42 More
1km 7:55 12:45 More
Mile 13:25 13:25 More

Predictions

Dist Time Per Mile
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