-
Time
29:17
-
Miles
2.09
-
Min/mi
14:01
-
Stride(cm)
71
-
Cals
262
-
Cadence
162
-
BPM
149
-
%MHR
87.3
-
B/mi
2092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:40(14:40/m) 146/176bpm 128cal 80/93rpm 4.09/6.1mph
2) 1m - 13:34(13:34/m) 153/163bpm 124cal 81/124rpm 4.42/6.59mph
3) 0.09m - 1:03(11:37/m) 163/180bpm 10cal 88/90rpm 5.16/5.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:59 |
122 101-141 |
2071 |
160 116-180 |
0.13 |
1:54 |
50 |
13:26 |
135 127-140 |
1813 |
178 174-180 |
0.19 |
2:54 |
1:00 |
15:53 |
139 138-142 |
2208 |
172 170-174 |
0.25 |
3:46 |
52 |
13:52 |
144 138-152 |
1996 |
171 170-172 |
0.31 |
4:32 |
47 |
12:27 |
147 146-148 |
1830 |
170 168-172 |
0.38 |
5:27 |
54 |
14:28 |
158 145-170 |
2287 |
165 116-176 |
0.44 |
6:34 |
1:08 |
18:07 |
150 137-162 |
2717 |
147 116-174 |
0.50 |
7:36 |
1:01 |
16:17 |
160 154-176 |
2606 |
147 112-174 |
0.56 |
8:39 |
1:04 |
16:56 |
140 130-155 |
2371 |
143 116-176 |
0.63 |
9:31 |
52 |
13:48 |
151 146-156 |
2083 |
171 168-176 |
0.69 |
10:31 |
1:00 |
16:01 |
138 130-148 |
2209 |
135 116-174 |
0.75 |
11:21 |
50 |
13:22 |
152 138-172 |
2032 |
173 136-186 |
0.81 |
12:09 |
48 |
12:47 |
154 148-158 |
1970 |
175 174-184 |
0.88 |
13:07 |
58 |
15:32 |
152 150-154 |
2361 |
167 116-180 |
0.94 |
13:53 |
46 |
12:18 |
153 152-155 |
1882 |
173 172-176 |
1.00 |
16:38 |
2:45 +1:59
|
43:54 |
154 151-156 |
6760 |
159 116-174 |
1.06 |
17:27 |
49 |
12:58 |
155 153-156 |
2010 |
176 174-180 |
1.13 |
18:23 |
56 |
15:02 |
154 153-155 |
2315 |
184 138-248 |
1.19 |
19:15 |
52 |
13:47 |
155 153-157 |
2136 |
180 174-188 |
1.25 |
20:03 |
48 |
12:49 |
157 155-159 |
2012 |
150 116-180 |
1.31 |
21:07 |
1:05 |
17:13 |
147 141-156 |
2532 |
138 116-178 |
1.38 |
21:50 |
43 |
11:27 |
148 134-155 |
1695 |
179 166-184 |
1.44 |
22:47 |
57 |
15:06 |
152 145-158 |
2294 |
154 116-180 |
1.50 |
23:37 |
50 |
13:28 |
157 150-163 |
2113 |
152 116-184 |
1.56 |
24:28 |
51 |
13:33 |
158 157-159 |
2141 |
179 178-180 |
1.63 |
25:13 |
45 |
12:05 |
156 154-158 |
1885 |
167 132-178 |
1.69 |
26:14 |
1:01 |
16:11 |
151 140-160 |
2444 |
135 126-174 |
1.75 |
27:08 |
54 |
14:26 |
146 137-154 |
2107 |
158 128-192 |
1.81 |
27:58 |
50 |
13:18 |
154 138-163 |
2047 |
151 88-184 |
1.88 |
28:44 |
46 |
12:21 |
157 154-160 |
1940 |
178 176-178 |
1.94 |
29:27 |
43 |
11:22 |
154 149-161 |
1750 |
179 174-182 |
2.00 |
30:13 |
46 |
12:11 |
143 139-148 |
1741 |
162 138-182 |
2.06 |
30:55 |
42 |
11:14 |
160 145-180 |
1798 |
177 172-180 |
2.09 |
31:17 |
22 |
12:49 |
177 175-178 |
2267 |
178 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:52 |
11:32 |
More |
800m |
6:19 |
12:42 |
More |
1km |
7:55 |
12:45 |
More |
Mile |
13:25 |
13:25 |
More |
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