Wed 27th Nov 2019 at 9:00am by bedlam_g

Run > General

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Time
26:57
Miles
2.25
Min/mi
11:59
Pacing
49%
WAVA
38.01
Stride(cm)
84
Cals
243
Cadence
160
BPM
119
%MHR
59.4
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 119/131bpm 112cal
2) 1m - 11:57(11:57/m) 121/135bpm 105cal
3) 0.25m - 2:58(11:51/m) 125/138bpm 26cal

12:02 11:57 2:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:26	104 80-125	1293	158 150-162
0.13	1:31	45	11:52	124 121-127	1472	161 158-162
0.19	3:05	1:34 +53	25:08	111 105-122	2790	160 156-164
0.25	3:54	48	12:52	123 116-128	1583	160 158-164
0.31	4:39	45	12:04	127 123-131	1533	159 156-162
0.38	5:20	42	11:05	114 108-122	1264	162 156-168
0.44	6:10	49	13:06	117 111-126	1532	161 156-164
0.50	7:02	52	13:51	125 120-129	1730	161 160-164
0.56	7:50	49	13:02	119 117-121	1551	158 156-160
0.63	8:32	42	11:13	121 120-122	1356	162 158-164
0.69	9:16	43	11:33	121 120-123	1398	162 160-162
0.75	9:59	43	11:25	122 121-124	1392	162 158-166
0.81	12:15	2:16 +1:32	36:22	111 93-123	4037	158 82-166
0.88	12:59	44	11:44	124 121-126	1455	160 156-162
0.94	13:37	38	10:13	118 114-124	1206	161 158-164
1.00	14:26	49	12:58	117 110-129	1518	160 156-166
1.06	15:13	47	12:28	129 127-132	1608	162 162-164
1.13	16:00	47	12:37	124 120-127	1565	161 158-164
1.19	16:44	44	11:45	118 116-121	1387	161 158-162
1.25	17:27	43	11:28	121 118-123	1387	162 162-162
1.31	18:12	45	11:58	119 117-122	1424	160 156-162
1.38	18:58	46	12:17	121 119-125	1487	159 156-162
1.44	19:42	44	11:51	123 120-127	1457	158 154-162
1.50	20:24	42	11:09	115 111-117	1283	163 160-176
1.56	21:15	51	13:35	116 109-128	1575	160 152-164
1.63	22:03	48	12:43	131 127-135	1665	162 160-162
1.69	22:50	48	12:42	126 125-126	1600	160 158-162
1.75	25:46	2:56 +2:21	46:51	105 101-114	4919	161 158-168
1.81	26:34	48	12:51	122 117-129	1568	162 162-162
1.88	27:17	43	11:31	125 121-128	1439	161 158-164
1.94	28:02	45	11:55	123 121-125	1465	160 160-162
2.00	28:44	42	11:11	124 122-126	1387	160 156-164
2.06	29:24	40	10:36	115 109-124	1220	160 156-164
2.13	30:12	49	12:58	119 107-132	1543	161 158-166
2.19	30:58	45	12:06	134 131-136	1622	162 162-164
2.25	31:43	45	11:57	131 129-134	1565	162 160-166

Heart

119/136max

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BPM
WHR
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Cadence

160 (176 max) Stride Length: 84cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	29.19%	More
800m	5:42	11:28	33.42%	More
1km	7:23	11:52	33.66%	More
Mile	13:18	13:18	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.35
5km	38:04	12:15	37.78
5M	1:03:20	12:40	36.95
10km	1:19:54	12:52	36.57
10M	2:12:57	13:18	36.31
Half	2:57:29	13:33	35.71
20M	4:39:06	13:57	35.98
Mara	6:12:35	14:13	35.94

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