Wed 27th Nov 2019 at 8:00am by Hectors House

Run > General

Follow User
0 👍

Time
59:32
Miles
7.14
Min/mi
8:20
Pacing
39%
WAVA
66.23
Stride(cm)
106
Cals
604
Cadence
182
BPM
146
%MHR
85.1
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/162bpm 85cal 6.97/7.91mph
2) 1m - 7:56(7:56/m) 149/160bpm 83cal 7.57/8.2mph
3) 1m - 8:32(8:32/m) 147/160bpm 87cal 7.04/8.1mph
4) 1m - 8:24(8:24/m) 149/157bpm 88cal 7.15/8.81mph
5) 1m - 8:24(8:24/m) 145/152bpm 84cal 7.14/7.91mph
6) 1m - 8:10(8:10/m) 147/156bpm 83cal 7.35/7.95mph
7) 1m - 8:32(8:32/m) 146/155bpm 85cal 7.03/8.31mph
8) 0.14m - 59(7:06/m) 144/150bpm 9cal 8.46/8.29mph

8:36 7:56 8:32 8:24 8:24 8:10 8:32 59

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	122 93-137	1075	184 178-190
0.50	4:16	2:03	8:13	142 130-161	1167	185 174-192
0.75	6:22	2:06	8:25	150 141-162	1261	184 160-190
1.00	9:13	2:51 +37	11:25	151 142-159	1724	178 114-192
1.25	11:13	2:00	8:01	154 142-160	1235	186 180-192
1.50	13:10	1:57	7:49	146 140-155	1141	184 180-186
1.75	15:19	2:09 +8	8:36	147 142-153	1265	182 166-190
2.00	17:17	1:57	7:50	148 143-152	1159	187 166-192
2.25	20:00	2:43 +36	10:50	146 140-152	1582	179 118-190
2.50	22:11	2:12	8:47	154 147-158	1353	180 172-186
2.75	24:14	2:03	8:10	146 137-155	1193	180 176-184
3.00	30:16	6:02 +3:54	24:09	139 109-155	3357	183 172-196
3.25	32:26	2:10	8:41	151 145-156	1312	184 176-188
3.50	34:51	2:25 +22	9:39	152 146-157	1466	184 176-192
3.75	36:53	2:02	8:07	148 144-152	1202	187 178-192
4.00	39:03	2:10	8:40	149 144-153	1290	183 180-186
4.25	41:15	2:12	8:47	149 146-152	1308	181 176-186
4.50	43:20	2:05	8:22	142 134-150	1188	178 174-182
4.75	45:19	1:59	7:58	141 137-148	1122	179 174-186
5.00	47:27	2:07	8:30	146 143-150	1240	181 176-184
5.25	49:32	2:05	8:20	143 140-148	1191	181 176-186
5.50	51:37	2:05	8:19	152 146-155	1264	180 176-184
5.75	53:38	2:02	8:06	146 143-149	1183	180 176-184
6.00	55:37	1:59	7:55	146 144-152	1155	179 174-184
6.25	57:45	2:08	8:33	146 144-151	1248	180 176-184
6.50	59:53	2:08	8:32	147 143-151	1254	179 176-182
6.75	1:02:10	2:17	9:08	149 145-155	1360	177 168-182
7.00	1:04:11	2:01 +3	8:03	143 134-154	1152	179 176-184
7.14	1:05:11	1:00	7:18	145 142-150	1059	181 174-186

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	182	7.1	59:13	9:02
Walk	1.3	116	0	57	33:58
Still	0.1	-	-	2	-
Pause	7.1	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.97%	More
800m	3:54	7:51	55.00%	More
1km	4:56	7:56	56.72%	More
Mile	8:03	8:03	59.27%	More
5k	25:51	8:19	64.45%	More
5 miles	46:22	9:16	58.69%	More
10k	57:15	9:13	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	64.31
5km	24:39	7:56	67.61
5M	40:48	8:10	66.68
10km	51:23	8:16	66.30
10M	1:25:05	8:31	65.99
Half	1:53:17	8:39	64.74
20M	2:57:23	8:52	65.08
Mara	3:56:11	9:01	64.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry