Wed 27th Nov 2019 at 9:00am by Sweetie

Run > Treadmill

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Time
22:50
Miles
2.05
Min/mi
11:08
Pacing
96%
WAVA
44.91
Stride(cm)
86
Cals
199
Cadence
168
BPM
132
%MHR
74.3
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 125/137bpm 59cal 8.17/8.53kmph
2) 1km - 7:16(7:16/km) 137/144bpm 67cal 8.26/8.63kmph
3) 1km - 7:05(7:05/km) 137/145bpm 64cal 8.46/8.6kmph
4) 0.16km - 1:09(6:58/km) 134/139bpm 9cal 8.61/8.63kmph

7:20 7:16 7:05 1:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:54	99 86-110	1277	158 116-166
0.13	1:33	45	11:58	120 111-125	1436	165 164-166
0.19	2:17	44	11:43	126 125-129	1477	165 164-166
0.25	3:01	44	11:44	127 124-129	1491	167 166-168
0.31	3:45	43	11:33	126 123-128	1456	169 168-170
0.38	4:28	43	11:33	129 126-134	1490	169 168-170
0.44	5:11	44	11:38	135 133-136	1570	170 168-170
0.50	5:55	43	11:35	130 126-135	1506	170 170-172
0.56	6:39	44	11:39	130 128-132	1515	172 170-172
0.63	7:22	44	11:38	130 128-132	1513	171 170-172
0.69	8:13	51	13:39	137 133-141	1871	171 170-172
0.75	8:56	43	11:26	139 136-142	1589	170 170-170
0.81	9:39	43	11:25	139 138-141	1587	168 168-170
0.88	10:22	43	11:27	137 136-139	1568	169 168-170
0.94	11:05	43	11:23	135 133-137	1537	170 168-170
1.00	11:48	43	11:34	136 133-138	1572	170 168-172
1.06	12:31	43	11:24	140 135-144	1597	170 168-170
1.13	13:14	43	11:33	135 133-138	1559	168 168-170
1.19	13:58	43	11:35	136 133-138	1575	169 168-170
1.25	14:41	43	11:27	133 132-134	1522	168 168-170
1.31	15:24	43	11:27	134 132-136	1535	169 168-170
1.38	16:06	43	11:25	137 135-140	1565	170 168-170
1.44	16:49	42	11:19	139 137-141	1574	169 168-170
1.50	17:32	43	11:25	135 134-136	1541	169 168-170
1.56	18:15	43	11:26	141 135-144	1612	169 168-170
1.63	18:58	43	11:29	141 136-145	1619	169 168-170
1.69	19:41	43	11:30	134 132-136	1541	168 168-168
1.75	20:24	43	11:29	135 134-138	1549	168 168-170
1.81	21:06	42	11:17	137 135-139	1546	169 168-170
1.88	21:48	42	11:16	139 136-141	1567	170 168-172
1.94	22:31	42	11:16	133 129-138	1499	170 170-170
1.97	22:50	19	11:13	132 129-133	1481	170 168-170

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	2	22:47	11:36
Walk	0.2	116	0	3	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	33.52%	More
800m	5:40	11:23	36.46%	More
1km	7:04	11:23	38.01%	More
Mile	11:25	11:25	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.81
5km	35:55	11:34	44.47
5M	1:00:21	12:04	43.18
10km	1:16:28	12:18	42.66
10M	2:08:27	12:51	41.79
Half	2:52:25	13:10	40.63
20M	4:33:27	13:40	40.25
Mara	6:07:02	14:01	39.67

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