Wed 20th Nov 2019 at 7:00am by redpanda

Run > General
  • Time
    6:45:38
  • Miles
    33.63
  • Min/mi
    12:04
  • Pacing
    57%
  • WAVA
    47.97
  • Stride(cm)
    75
  • Cals
    5020
  • Cadence
    177
  • Asc(m)
    356
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 154cal 5.95/7.2mph
2) 1m - 10:49(10:49/m) 148cal 5.55/8.29mph
3) 1m - 10:08(10:08/m) 150cal 5.92/7.99mph
4) 1m - 10:43(10:43/m) 151cal 5.6/8.87mph
5) 1m - 11:42(11:42/m) 152cal 5.13/8.06mph
6) 1m - 11:20(11:20/m) 144cal 5.29/8.52mph
7) 1m - 11:33(11:33/m) 150cal 5.19/8.43mph
8) 1m - 11:10(11:10/m) 154cal 5.37/6.85mph
9) 1m - 10:21(10:21/m) 153cal 5.8/8.22mph
10) 1m - 10:02(10:02/m) 154cal 5.98/7.47mph
11) 1m - 13:42(13:42/m) 153cal 4.38/7.28mph
12) 1m - 10:47(10:47/m) 157cal 5.57/6.22mph
13) 1m - 11:11(11:11/m) 158cal 5.36/5.82mph
14) 1m - 11:49(11:49/m) 150cal 5.08/5.7mph
15) 1m - 11:44(11:44/m) 152cal 5.11/5.74mph
16) 1m - 12:18(12:18/m) 135cal 4.88/5.51mph
17) 1m - 12:02(12:02/m) 145cal 4.99/5.34mph
18) 1m - 17:41(17:41/m) 154cal 3.39/7.43mph
19) 1m - 10:33(10:33/m) 150cal 5.69/6.53mph
20) 1m - 14:15(14:15/m) 147cal 4.21/8.16mph
21) 1m - 13:37(13:37/m) 145cal 4.4/6.45mph
22) 1m - 11:06(11:06/m) 155cal 5.41/5.99mph
23) 1m - 11:54(11:54/m) 149cal 5.04/5.95mph
24) 1m - 11:20(11:20/m) 153cal 5.29/5.7mph
25) 1m - 14:20(14:20/m) 150cal 4.19/7.06mph
26) 1m - 10:50(10:50/m) 155cal 5.54/6.2mph
27) 1m - 11:12(11:12/m) 152cal 5.36/6.2mph
28) 1m - 12:19(12:19/m) 145cal 4.87/5.66mph
29) 1m - 13:47(13:47/m) 137cal 4.35/5.53mph
30) 1m - 11:35(11:35/m) 152cal 5.18/5.89mph
31) 1m - 15:29(15:29/m) 124cal 3.87/5.49mph
32) 1m - 15:11(15:11/m) 143cal 3.95/6.12mph
33) 1m - 11:46(11:46/m) 150cal 5.1/5.82mph
34) 0.63m - 7:15(11:31/m) 99cal 5.21/5.55mph
10:05 10:49 10:08 10:43 11:42 11:20 11:33 11:10 10:21 10:02 13:42 10:47 11:11 11:49 11:44 12:18 12:02 17:41 10:33 14:15 13:37 11:06 11:54 11:20 14:20 10:50 11:12 12:19 13:47 11:35 15:29 15:11 11:46 7:15

Pace

35% 34% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 +1 10:06 183 168-192 4/11
2.00 20:55 10:49 10:49 178 118-188 29/9
3.00 31:04 10:08 10:08 179 86-190 19/38
4.00 41:47 10:43 10:43 181 172-188 3/34
5.00 53:28 11:41 11:41 180 118-188 7/21
6.00 1:04:48 11:20 11:20 177 118-188 28/10
7.00 1:16:21 11:33 11:33 179 118-186 10/27
8.00 1:27:31 11:10 11:10 180 112-188 7/9
9.00 1:37:52 10:21 10:21 181 88-190 5/23
10.00 1:47:55 10:02 10:02 183 174-188 6/12
11.00 2:01:36 13:42 13:42 181 112-190 4/22
12.00 2:12:23 10:47 10:47 184 178-188 10/17
13.00 2:23:34 11:11 11:11 183 178-188 4/10
14.00 2:35:23 11:49 11:49 182 170-186 4/12
15.00 2:47:07 11:44 11:44 183 176-186 2/12
16.00 2:59:25 12:18 12:18 181 168-186 5/17
17.00 3:11:27 12:02 12:02 181 174-184 7/4
18.00 3:29:08 17:40 17:40 176 118-186 3/12
19.00 3:39:41 10:34 10:34 183 178-186 6/37
20.00 3:53:56 14:15 14:15 167 116-238 10/40
21.00 4:07:34 13:37 13:37 164 88-184 6/93
22.00 4:18:40 11:06 11:06 182 168-188 22/14
23.00 4:30:33 11:54 11:54 175 116-184 7/22
24.00 4:41:53 11:20 11:20 182 176-184 9/7
25.00 4:56:14 14:20 14:20 177 116-188 5/9
26.00 5:07:04 10:50 10:50 184 180-188 11/14
27.00 5:18:16 11:12 11:12 182 174-186 25/29
28.00 5:30:35 12:19 12:19 175 116-184 23/23
29.00 5:44:22 13:47 13:47 160 116-186 26/29
30.00 5:55:58 11:35 11:35 182 178-184 6/8
31.00 6:11:27 15:29 15:29 141 116-182 7/13
32.00 6:26:38 15:11 15:11 167 116-186 10/12
33.00 6:38:24 11:46 11:46 181 176-184 9/10
33.63 6:45:39 7:15 11:31 180 116-184 4/5

Elevation

Asc 356m, Range 389m, Flat prediction 6:45:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 11:12
21 3.6% 10:54
20 8.0% 11:14
18 5.1% 12:49
18 5.2% 17:37
16 4.1% 13:41
See your biggest climbs

Cadence

177 (238 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 181 32 6:07:04 11:28
Walk 9.5 122 1.6 38:28 23:32
Still 0.0 - - 6 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 43.40% More
800m 4:38 9:19 44.16% More
1km 5:45 9:15 46.35% More
Mile 9:25 9:25 48.07% More
5k 31:44 10:13 49.86% More
5 miles 52:52 10:34 48.83% More
10k 1:06:49 10:45 48.37% More
10 miles 1:47:13 10:43 49.57% More
Half 2:24:18 11:01 48.40% More
20 miles 3:53:33 11:41 46.63% More
Mara 5:08:50 11:47 46.64% More
50k 6:12:15 11:59 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 46.35
5km 32:29 10:27 48.70
5M 53:47 10:45 47.99
10km 1:07:44 10:54 47.71
10M 1:52:09 11:13 47.39
Half 2:29:19 11:24 46.45
20M 3:53:50 11:42 46.57
Mara 5:11:19 11:53 46.27

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