Wed 27th Nov 2019 at 8:00am by Rossco Peeko

Run > General

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Time
31:09
Miles
3.79
Min/mi
8:13
Pacing
81%
WAVA
55.86
Stride(cm)
115
Cals
463
Cadence
171
BPM
142
%MHR
74.9
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 135/178bpm 119cal 7.1/7.85mph
2) 1m - 8:18(8:18/m) 142/155bpm 124cal 7.23/7.89mph
3) 1m - 8:21(8:21/m) 147/176bpm 128cal 7.19/8.1mph
4) 0.79m - 6:03(7:36/m) 146/151bpm 92cal 7.89/8.18mph

8:27 8:18 8:21 6:03

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	103 86-119	883	170 116-178
0.25	2:09	1:05	8:41	118 116-119	1025	173 172-174
0.38	3:18	1:08	9:06	119 117-121	1083	173 170-178
0.50	4:19	1:02	8:13	166 124-175	1364	172 170-174
0.63	5:21	1:02	8:13	159 130-178	1306	173 172-174
0.75	6:23	1:02	8:18	133 130-137	1104	173 170-178
0.88	7:25	1:01	8:10	141 138-144	1153	173 172-176
1.00	8:27	1:02	8:19	140 137-143	1164	172 170-178
1.13	9:26	59	7:54	137 133-139	1081	173 170-180
1.25	10:28	1:02	8:19	137 136-139	1139	171 170-172
1.38	11:28	1:00	7:58	138 135-140	1100	171 170-176
1.50	12:29	1:00	8:04	137 136-139	1104	173 172-176
1.63	13:36	1:07	8:55	143 138-155	1275	172 170-174
1.75	14:37	1:02	8:16	148 142-152	1223	172 170-174
1.88	15:42	1:05	8:40	146 143-148	1265	172 170-176
2.00	16:45	1:02	8:18	147 144-150	1219	173 172-174
2.13	17:45	1:00	7:59	149 144-153	1190	172 170-174
2.25	18:46	1:01	8:10	142 138-145	1159	173 172-174
2.38	20:03	1:17	10:14	143 133-147	1463	146 110-180
2.50	21:38	1:35 +23	12:43	154 122-175	1959	157 100-194
2.63	22:38	1:00	8:02	154 146-165	1238	173 172-176
2.75	23:39	1:00	8:03	150 146-152	1206	174 172-178
2.88	24:35	57	7:34	148 145-150	1119	174 172-176
3.00	25:29	54	7:09	148 144-151	1057	174 172-176
3.13	26:26	58	7:41	147 144-150	1129	173 172-174
3.25	27:23	57	7:33	145 143-148	1094	173 172-174
3.38	28:21	57	7:39	144 143-145	1103	173 172-176
3.50	29:18	58	7:42	145 143-147	1117	174 172-176
3.63	30:15	57	7:35	145 144-147	1098	174 172-176
3.75	31:10	55	7:20	149 148-151	1093	173 172-176
3.79	31:32	22	8:14	148 148-149	1219	173 172-174

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	3.7	30:19	8:10
Walk	3.9	110	0.1	1:13	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.37%	More
800m	3:42	7:27	50.49%	More
1km	4:40	7:31	52.34%	More
Mile	7:31	7:31	55.34%	More
5k	25:39	8:15	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:14	8:07	56.11
5M	41:47	8:21	55.11
10km	52:36	8:28	54.64
10M	1:27:07	8:43	54.49
Half	1:55:59	8:51	53.72
20M	3:01:38	9:05	54.35
Mara	4:01:49	9:14	54.44

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