Wed 27th Nov 2019 at 7:00am by darl0

Run > General

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Time
1:15:51
Miles
6.97
Min/mi
10:53
Pacing
34%
WAVA
43.16
Stride(cm)
90
Cals
879
Cadence
164
BPM
121
%MHR
68.9
B/mi
1311
Asc(m)
156
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 119/131bpm 125cal 6.2/7.18mph
2) 1m - 9:43(9:43/m) 123/158bpm 126cal 6.18/7.93mph
3) 1m - 12:40(12:40/m) 118/137bpm 136cal 4.74/7.95mph
4) 1m - 14:54(14:54/m) 104/137bpm 117cal 4.03/7.58mph
5) 1m - 8:09(8:09/m) 135/142bpm 126cal 7.37/8.01mph
6) 1m - 11:07(11:07/m) 124/143bpm 126cal 5.4/7.7mph
7) 0.97m - 9:37(9:54/m) 130/144bpm 123cal 6.06/8.27mph

9:41 9:43 12:40 14:54 8:09 11:07 9:37

Pin Map

0mi in 0

Pace

19%

12%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	113 85-128	1369	158 122-166	16/0
0.50	5:11	2:10	8:39	121 111-128	1046	163 156-170	7/5
0.75	7:32	2:20	9:21	114 104-124	1067	162 158-168	2/19
1.00	9:41	2:09	8:36	127 121-131	1092	168 162-172	7/5
1.25	11:45	2:04	8:15	119 109-125	982	168 156-172	1/14
1.50	14:54	3:09	12:38	116 95-131	1465	151 110-172	20/13
1.75	17:31	2:37	10:29	127 107-156	1332	168 158-172	6/6
2.00	19:24	1:52	7:30	124 114-132	929	172 170-174	4/11
2.25	21:47	2:23	9:34	129 121-136	1233	167 118-174	12/11
2.50	23:51	2:04	8:17	129 125-137	1068	170 166-176	3/4
2.75	29:56	6:04	24:18	109 77-134	2648	143 108-170	0/12
3.00	32:04	2:08	8:33	122 102-130	1043	165 154-170	3/3
3.25	40:40	8:36	34:23	89 67-130	3060	130 100-162	4/4
3.50	42:53	2:13	8:52	120 116-124	1063	164 148-172	2/3
3.75	44:55	2:03	8:11	127 123-131	1039	173 170-176	3/3
4.00	46:58	2:03	8:11	132 129-136	1079	174 170-178	2/2
4.25	48:58	2:00	8:01	133 129-137	1067	175 168-178	3/3
4.50	51:00	2:01	8:05	135 132-138	1091	175 170-178	3/2
4.75	52:59	2:00	7:58	138 135-140	1100	174 170-178	2/3
5.00	55:07	2:08	8:31	136 131-142	1159	172 164-176	7/6
5.25	57:11	2:04	8:15	136 132-141	1121	170 160-176	6/6
5.50	59:30	2:19	9:18	133 128-137	1237	170 166-174	4/0
5.75	1:04:10	4:40	18:38	114 86-139	2125	154 106-172	1/3
6.00	1:06:14	2:04	8:18	128 122-133	1062	171 162-178	1/3
6.25	1:08:11	1:57	7:46	133 130-134	1034	175 172-178	1/6
6.50	1:11:14	3:03	12:14	120 90-144	1468	172 166-180	4/1
6.75	1:13:21	2:07	8:28	137 134-141	1160	169 160-176	10/0
6.97	1:15:51	2:30	11:19	134 130-140	1516	162 120-170	10/1

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 53m, Flat prediction 1:16:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	10:37
24 3.3%	10:31
14 4.8%	9:21
See your biggest climbs

Cadence

164 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	168	6.8	1:05:23	9:39
Walk	11.0	117	0.2	8:19	41:56
Still	2.8	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.61%	More
800m	3:56	7:54	48.08%	More
1km	4:58	7:59	49.64%	More
Mile	8:00	8:00	52.39%	More
5k	29:09	9:23	48.95%	More
5 miles	54:08	10:50	42.88%	More
10k	1:07:45	10:54	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	30:34	9:50	46.68
5M	52:12	10:26	44.47
10km	1:06:39	10:44	43.47
10M	1:53:51	11:23	42.05
Half	2:34:15	11:46	40.74
20M	4:08:18	12:25	40.10
Mara	5:36:26	12:50	39.46

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