Wed 27th Nov 2019 at 8:00am by Sjjh

Run > Commute

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Time
1:07:01
Miles
8.20
Min/mi
8:10
Pacing
82%
WAVA
53.54
Stride(cm)
111
Cals
858
Cadence
177
BPM
132
%MHR
71.4
B/mi
1079
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/134bpm 107cal 7.36/7.91mph
2) 1m - 8:04(8:04/m) 131/135bpm 110cal 7.44/7.7mph
3) 1m - 8:26(8:26/m) 128/136bpm 102cal 7.12/7.45mph
4) 1m - 8:31(8:31/m) 126/134bpm 91cal 7.04/7.31mph
5) 1m - 8:02(8:02/m) 133/141bpm 101cal 7.48/8.62mph
6) 1m - 7:54(7:54/m) 136/144bpm 103cal 7.59/7.81mph
7) 1m - 8:05(8:05/m) 137/142bpm 104cal 7.42/8.01mph
8) 1m - 8:09(8:09/m) 141/146bpm 116cal 7.36/8.68mph
9) 0.2m - 1:40(8:11/m) 144/149bpm 24cal 7.32/7.45mph

8:09 8:04 8:26 8:31 8:02 7:54 8:05 8:09 1:40

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	115 81-126	954	179 110-186	1/5
0.50	4:12	2:07	8:29	124 122-126	1053	183 180-186	4/4
0.75	6:13	2:01	8:04	129 124-134	1042	181 178-184	4/3
1.00	8:10	1:57	7:48	130 129-132	1014	182 180-184	2/5
1.25	10:11	2:01	8:03	133 130-135	1070	180 178-184	2/2
1.50	12:10	2:00	7:59	131 128-133	1045	180 176-182	1/2
1.75	14:12	2:01	8:06	130 128-131	1052	179 176-180	2/3
2.00	16:13	2:02	8:07	131 129-134	1063	178 176-180	3/2
2.25	18:29	2:15 +11	9:01	131 127-136	1182	175 118-184	3/1
2.50	20:32	2:04	8:15	129 125-131	1064	175 172-178	3/4
2.75	22:40	2:08	8:30	126 123-128	1072	175 174-180	5/4
3.00	24:51	2:11	8:43	124 122-126	1081	175 172-178	3/4
3.25	26:59	2:08	8:32	123 117-125	1049	174 172-176	2/3
3.50	29:06	2:08	8:30	126 124-128	1072	174 172-176	3/2
3.75	31:15	2:08	8:34	126 124-128	1079	173 172-176	2/3
4.00	33:22	2:07	8:28	129 126-134	1092	175 172-178	3/3
4.25	35:58	2:37 +35	10:26	128 120-134	1336	176 172-182	3/3
4.50	38:04	2:06	8:23	132 128-134	1106	176 174-178	1/2
4.75	39:59	1:55	7:40	135 133-138	1035	177 174-180	2/4
5.00	41:59	1:59	7:58	138 134-142	1099	177 176-180	4/4
5.25	43:58	2:00	7:59	138 136-142	1101	178 176-180	2/6
5.50	45:58	2:00	8:00	135 132-137	1081	177 176-180	4/2
5.75	47:58	1:59	7:57	135 133-137	1073	177 174-182	1/2
6.00	49:53	1:55	7:40	135 132-137	1036	178 176-180	1/2
6.25	51:57	2:04	8:17	135 130-139	1119	178 176-182	3/4
6.50	54:24	2:27 +22	9:50	138 136-141	1357	178 174-180	6/0
6.75	57:12	2:48 +51	11:12	134 122-140	1500	178 172-184	9/1
7.00	59:10	1:58	7:52	138 134-141	1085	178 176-180	5/1
7.25	1:01:25	2:15 +14	9:00	141 138-143	1268	178 118-246	5/2
7.50	1:03:33	2:08 +10	8:31	141 139-143	1200	175 112-182	1/4
7.75	1:05:32	1:59	7:56	141 138-144	1118	179 176-182	4/2
8.00	1:07:45	2:13	8:53	142 140-148	1262	176 170-180	19/1
8.20	1:09:34	1:49 +10	8:58	144 141-148	1292	172 120-178	4/1

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 48m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	8:53
24 1.7%	9:38
See your biggest climbs

Cadence

177 (246 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	8.2	1:07:17	8:20
Walk	2.0	115	0	1:26	1:08:11
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.42%	More
800m	3:51	7:45	44.26%	More
1km	4:51	7:48	46.14%	More
Mile	7:52	7:52	49.18%	More
5k	25:46	8:18	51.02%	More
5 miles	41:41	8:20	51.31%	More
10k	51:38	8:19	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:31	7:34	55.89
5M	39:17	7:51	54.46
10km	49:41	8:00	53.84
10M	1:23:01	8:18	53.25
Half	1:51:07	8:29	52.24
20M	2:55:26	8:46	52.43
Mara	3:54:47	8:58	52.24

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