Wed 27th Nov 2019 at 8:00am by LukeStur

Run > General

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Time
27:47
Miles
3.15
Min/mi
8:49
Pacing
6%
WAVA
52.10
Stride(cm)
100
Cals
337
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 107cal 6.26/7.82mph
2) 1m - 8:46(8:46/m) 109cal 6.85/8.56mph
3) 1m - 7:46(7:46/m) 105cal 7.73/9.86mph
4) 0.15m - 1:40(10:55/m) 16cal 5.5/7.91mph

9:35 8:46 7:46 1:40

Pace

29%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	5	5	37	184 184-184
0.25	2:05	2:00	16:02	185 182-192
0.38	3:32	1:27	11:36	187 180-190
0.50	4:45	1:13	9:43	187 184-190
0.63	6:03	1:18	10:27	187 186-190
0.75	7:10	1:07	8:55	186 184-188
0.88	8:23	1:13	9:47	184 182-186
1.00	9:36	1:12	9:38	185 182-188
1.13	10:41	1:05	8:42	184 182-186
1.25	11:48	1:07	8:58	183 178-188
1.38	16:46	4:58 +3:57	39:44	185 178-222
1.50	18:31	1:45 +40	13:57	184 178-188
1.63	19:38	1:08	9:01	182 178-184
1.75	20:53	1:15	9:57	180 174-184
1.88	21:51	58	7:46	183 178-186
2.00	22:58	1:07	8:55	184 180-186
2.13	23:56	58	7:43	184 172-190
2.25	25:05	1:09	9:12	186 182-190
2.38	26:04	59	7:56	185 182-186
2.50	27:05	1:01 +10	8:08	182 120-190
2.63	27:53	47	6:17	192 186-196
2.75	28:45	53	7:01	187 184-190
2.88	29:55	1:10	9:20	182 178-186
3.00	30:53	58	7:44	180 176-184
3.13	34:09	3:16 +2:00	26:06	182 158-194
3.15	34:33	24	15:08	170 158-174

Cadence

183 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	184	3.1	27:24	9:21
Walk	14.1	113	0	5:09	9:40:15
Pause	5.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.69%	More
800m	3:36	7:14	52.45%	More
1km	4:33	7:19	54.18%	More
Mile	7:50	7:50	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:23	8:49	52.11
5M	45:20	9:04	51.20
10km	57:05	9:11	50.76
10M	1:34:32	9:27	50.64
Half	2:05:52	9:36	49.92
20M	3:17:05	9:51	50.52
Mara	4:22:24	10:01	50.60

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