Wed 27th Nov 2019 at 7:00am by edso90
Run > General
-
Time
50:06
-
Miles
6.00
-
Min/mi
8:21
-
Pacing
79%
-
WAVA
59.70
-
Stride(cm)
105
-
Cals
488
-
Cadence
184
-
BPM
118
-
%MHR
69
-
B/mi
985
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 101/110bpm 65cal 6.65/7.93mph
2) 1m - 7:55(7:55/m) 115/122bpm 76cal 7.59/8.31mph
3) 1m - 7:50(7:50/m) 127/136bpm 92cal 7.67/8.31mph
4) 1m - 8:11(8:11/m) 127/133bpm 90cal 7.33/7.91mph
5) 1m - 8:28(8:28/m) 123/134bpm 80cal 7.08/7.76mph
6) 1m - 8:41(8:43/m) 126/133bpm 85cal 6.88/8.22mph
9:01 7:55 7:50 8:11 8:28 8:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:17 |
86 54-108 |
799 |
174 118-190 |
0.50 |
4:52 |
2:33 |
10:11 |
103 101-105 |
1050 |
187 166-194 |
0.75 |
6:52 |
2:00 |
7:59 |
103 101-106 |
822 |
186 182-192 |
1.00 |
9:00 |
2:09 |
8:34 |
106 104-109 |
909 |
186 184-190 |
1.25 |
11:02 |
2:01 |
8:04 |
112 108-118 |
904 |
187 184-192 |
1.50 |
13:00 |
1:58 |
7:54 |
115 110-122 |
908 |
184 166-188 |
1.75 |
14:59 |
1:59 |
7:55 |
117 113-121 |
927 |
190 188-192 |
2.00 |
17:14 |
2:15 +18
|
9:02 |
113 100-121 |
1021 |
185 120-194 |
2.25 |
19:22 |
2:08 |
8:33 |
123 116-126 |
1051 |
190 186-194 |
2.50 |
21:15 |
1:52 |
7:29 |
125 117-128 |
935 |
191 190-192 |
2.75 |
23:10 |
1:56 |
7:43 |
130 128-132 |
1003 |
190 188-192 |
3.00 |
25:05 |
1:55 |
7:38 |
132 130-136 |
1008 |
191 188-194 |
3.25 |
27:42 |
2:37 +36
|
10:29 |
131 127-133 |
1374 |
185 100-192 |
3.50 |
29:51 |
2:08 |
8:34 |
119 108-132 |
1019 |
185 178-188 |
3.75 |
31:52 |
2:02 |
8:07 |
128 125-130 |
1040 |
186 178-188 |
4.00 |
33:52 |
1:59 |
7:57 |
128 125-132 |
1018 |
188 184-192 |
4.25 |
35:52 |
2:00 |
7:59 |
129 127-133 |
1031 |
188 184-192 |
4.50 |
39:00 |
3:08 +51
|
12:33 |
122 110-129 |
1531 |
172 96-190 |
4.75 |
41:24 |
2:25 +19
|
9:38 |
113 103-125 |
1089 |
182 118-196 |
5.00 |
43:29 |
2:05 |
8:18 |
129 123-134 |
1072 |
189 182-194 |
5.25 |
45:35 |
2:06 |
8:23 |
129 125-132 |
1081 |
181 118-192 |
5.50 |
47:45 |
2:11 |
8:43 |
125 120-128 |
1089 |
184 166-194 |
5.75 |
50:07 |
2:22 |
9:28 |
123 118-128 |
1164 |
183 122-196 |
6.00 |
52:11 |
2:04 |
8:23 |
130 123-133 |
1090 |
188 180-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.20% |
More |
800m |
3:45 |
7:32 |
53.96% |
More |
1km |
4:42 |
7:33 |
56.09% |
More |
Mile |
7:46 |
7:46 |
57.51% |
More |
5k |
25:37 |
8:15 |
59.38% |
More |
5 miles |
42:52 |
8:34 |
57.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
59.57 |
5km |
24:56 |
8:02 |
61.02 |
5M |
41:18 |
8:16 |
60.10 |
10km |
52:00 |
8:22 |
59.65 |
10M |
1:26:06 |
8:37 |
59.60 |
Half |
1:54:38 |
8:45 |
58.81 |
20M |
2:59:31 |
8:59 |
59.51 |
Mara |
3:59:00 |
9:07 |
59.61 |
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