Wed 27th Nov 2019 at 7:00am by edso90

Run > General

  • Time
    50:06
  • Miles
    6.00
  • Min/mi
    8:21
  • Pacing
    79%
  • WAVA
    59.70
  • Stride(cm)
    105
  • Cals
    488
  • Cadence
    184
  • BPM
    118
  • %MHR
    69
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 101/110bpm 65cal 6.65/7.93mph
2) 1m - 7:55(7:55/m) 115/122bpm 76cal 7.59/8.31mph
3) 1m - 7:50(7:50/m) 127/136bpm 92cal 7.67/8.31mph
4) 1m - 8:11(8:11/m) 127/133bpm 90cal 7.33/7.91mph
5) 1m - 8:28(8:28/m) 123/134bpm 80cal 7.08/7.76mph
6) 1m - 8:41(8:43/m) 126/133bpm 85cal 6.88/8.22mph
9:01 7:55 7:50 8:11 8:28 8:41

Pace

8% 8% 13% 51% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 86 54-108 799 174 118-190
0.50 4:52 2:33 10:11 103 101-105 1050 187 166-194
0.75 6:52 2:00 7:59 103 101-106 822 186 182-192
1.00 9:00 2:09 8:34 106 104-109 909 186 184-190
1.25 11:02 2:01 8:04 112 108-118 904 187 184-192
1.50 13:00 1:58 7:54 115 110-122 908 184 166-188
1.75 14:59 1:59 7:55 117 113-121 927 190 188-192
2.00 17:14 2:15 +18 9:02 113 100-121 1021 185 120-194
2.25 19:22 2:08 8:33 123 116-126 1051 190 186-194
2.50 21:15 1:52 7:29 125 117-128 935 191 190-192
2.75 23:10 1:56 7:43 130 128-132 1003 190 188-192
3.00 25:05 1:55 7:38 132 130-136 1008 191 188-194
3.25 27:42 2:37 +36 10:29 131 127-133 1374 185 100-192
3.50 29:51 2:08 8:34 119 108-132 1019 185 178-188
3.75 31:52 2:02 8:07 128 125-130 1040 186 178-188
4.00 33:52 1:59 7:57 128 125-132 1018 188 184-192
4.25 35:52 2:00 7:59 129 127-133 1031 188 184-192
4.50 39:00 3:08 +51 12:33 122 110-129 1531 172 96-190
4.75 41:24 2:25 +19 9:38 113 103-125 1089 182 118-196
5.00 43:29 2:05 8:18 129 123-134 1072 189 182-194
5.25 45:35 2:06 8:23 129 125-132 1081 181 118-192
5.50 47:45 2:11 8:43 125 120-128 1089 184 166-194
5.75 50:07 2:22 9:28 123 118-128 1164 183 122-196
6.00 52:11 2:04 8:23 130 123-133 1090 188 180-194

Heart

118/136max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 105cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.20% More
800m 3:45 7:32 53.96% More
1km 4:42 7:33 56.09% More
Mile 7:46 7:46 57.51% More
5k 25:37 8:15 59.38% More
5 miles 42:52 8:34 57.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.57
5km 24:56 8:02 61.02
5M 41:18 8:16 60.10
10km 52:00 8:22 59.65
10M 1:26:06 8:37 59.60
Half 1:54:38 8:45 58.81
20M 2:59:31 8:59 59.51
Mara 3:59:00 9:07 59.61
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