Wed 27th Nov 2019 at 7:00am by Ratcatcher

Run > General

  • Time
    43:18
  • Miles
    3.11
  • Min/mi
    13:55
  • Pacing
    70%
  • WAVA
    40.35
  • Stride(cm)
    71
  • Cals
    305
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 61cal 7.3/8.83kmph
2) 1km - 8:24(8:24/km) 61cal 7.15/8.83kmph
3) 1km - 9:13(9:13/km) 60cal 6.51/8.77kmph
4) 1km - 8:53(8:53/km) 60cal 6.76/8.9kmph
5) 1km - 8:32(8:32/km) 63cal 7.03/8.97kmph
6) 0.01km - 3(6:06/km) 9.82/8.8kmph
8:13 8:24 9:13 8:53 8:32 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 10% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:42 1:42 +8 13:36 172 122-178
0.25 4:50 3:08 +1:38 25:07 177 174-184
0.38 6:22 1:31 12:12 178 176-182
0.50 7:50 1:28 11:42 178 176-180
0.63 10:16 2:26 +19 19:28 146 122-180
0.75 11:54 1:38 13:06 173 130-180
0.88 13:33 1:39 13:15 172 122-180
1.00 15:47 2:14 17:53 127 122-130
1.13 17:24 1:37 12:54 177 172-182
1.25 18:45 1:21 10:50 182 178-184
1.38 20:43 1:58 15:40 157 122-180
1.50 22:13 1:30 11:57 178 176-180
1.63 24:11 1:59 15:51 147 122-180
1.75 25:53 1:42 13:36 151 120-184
1.88 28:01 2:08 17:00 154 122-180
2.00 29:33 1:32 12:18 180 174-184
2.13 31:34 2:01 +5 16:07 174 132-182
2.25 33:39 2:05 16:38 136 122-180
2.38 35:58 2:19 +48 18:36 174 120-182
2.50 37:48 1:50 14:37 159 122-180
2.63 39:45 1:57 15:34 163 122-180
2.75 41:44 1:59 15:55 141 128-180
2.88 43:15 1:30 12:03 179 176-182
3.00 45:13 1:58 +18 15:47 169 122-184
3.11 46:33 1:20 11:57 169 138-186

Cadence

162 (186 max) Stride Length: 71cm Run: 68.8% Walk: 31.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 35.26% More
800m 6:16 12:37 36.01% More
1km 8:05 13:01 36.34% More
Mile 13:38 13:38 36.62% More
5k 46:28 14:57 37.52% More

Predictions

Dist Time Per Mile WAVA
1M 13:00 13:00 38.38
5km 43:15 13:55 40.31
5M 1:11:38 14:20 39.77
10km 1:30:11 14:31 39.58
10M 2:29:20 14:56 39.45
Half 3:18:49 15:11 38.73
20M 5:11:21 15:34 39.00
Mara 6:54:32 15:49 38.85
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