Wed 27th Nov 2019 at 7:00am by Ratcatcher
Run > General
-
Time
43:18
-
Miles
3.11
-
Min/mi
13:55
-
Pacing
70%
-
WAVA
40.35
-
Stride(cm)
71
-
Cals
305
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:13(8:13/km) 61cal 7.3/8.83kmph
2) 1km - 8:24(8:24/km) 61cal 7.15/8.83kmph
3) 1km - 9:13(9:13/km) 60cal 6.51/8.77kmph
4) 1km - 8:53(8:53/km) 60cal 6.76/8.9kmph
5) 1km - 8:32(8:32/km) 63cal 7.03/8.97kmph
6) 0.01km - 3(6:06/km) 9.82/8.8kmph
8:13 8:24 9:13 8:53 8:32 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 +8
|
13:36 |
172 122-178 |
0.25 |
4:50 |
3:08 +1:38
|
25:07 |
177 174-184 |
0.38 |
6:22 |
1:31 |
12:12 |
178 176-182 |
0.50 |
7:50 |
1:28 |
11:42 |
178 176-180 |
0.63 |
10:16 |
2:26 +19
|
19:28 |
146 122-180 |
0.75 |
11:54 |
1:38 |
13:06 |
173 130-180 |
0.88 |
13:33 |
1:39 |
13:15 |
172 122-180 |
1.00 |
15:47 |
2:14 |
17:53 |
127 122-130 |
1.13 |
17:24 |
1:37 |
12:54 |
177 172-182 |
1.25 |
18:45 |
1:21 |
10:50 |
182 178-184 |
1.38 |
20:43 |
1:58 |
15:40 |
157 122-180 |
1.50 |
22:13 |
1:30 |
11:57 |
178 176-180 |
1.63 |
24:11 |
1:59 |
15:51 |
147 122-180 |
1.75 |
25:53 |
1:42 |
13:36 |
151 120-184 |
1.88 |
28:01 |
2:08 |
17:00 |
154 122-180 |
2.00 |
29:33 |
1:32 |
12:18 |
180 174-184 |
2.13 |
31:34 |
2:01 +5
|
16:07 |
174 132-182 |
2.25 |
33:39 |
2:05 |
16:38 |
136 122-180 |
2.38 |
35:58 |
2:19 +48
|
18:36 |
174 120-182 |
2.50 |
37:48 |
1:50 |
14:37 |
159 122-180 |
2.63 |
39:45 |
1:57 |
15:34 |
163 122-180 |
2.75 |
41:44 |
1:59 |
15:55 |
141 128-180 |
2.88 |
43:15 |
1:30 |
12:03 |
179 176-182 |
3.00 |
45:13 |
1:58 +18
|
15:47 |
169 122-184 |
3.11 |
46:33 |
1:20 |
11:57 |
169 138-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
35.26% |
More |
800m |
6:16 |
12:37 |
36.01% |
More |
1km |
8:05 |
13:01 |
36.34% |
More |
Mile |
13:38 |
13:38 |
36.62% |
More |
5k |
46:28 |
14:57 |
37.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:00 |
13:00 |
38.38 |
5km |
43:15 |
13:55 |
40.31 |
5M |
1:11:38 |
14:20 |
39.77 |
10km |
1:30:11 |
14:31 |
39.58 |
10M |
2:29:20 |
14:56 |
39.45 |
Half |
3:18:49 |
15:11 |
38.73 |
20M |
5:11:21 |
15:34 |
39.00 |
Mara |
6:54:32 |
15:49 |
38.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry