Wed 27th Nov 2019 at 7:00am by rparker

Bike > General

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Time
28:05
Miles
5.52
Mph
11.8
Cals
311
BPM
128
%MHR
74.7
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:35(4:43/m) 130/163bpm 271cal
2) 0.52m - 4:30(8:36/m) 118/131bpm 40cal

23:35 4:30

Pin Map

0mi in 0

Pace

26%

19%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	55	55	16.40	97 81-114	355
0.50	1:42	47	19.17	113 107-119	354
0.75	2:33	51	17.64	125 117-129	425
1.00	3:44	1:11	12.62	127 109-143	604
1.25	4:53	1:08	13.16	109 81-132	497
1.50	6:11	1:18	11.47	134 128-140	701
1.75	8:11	2:00	7.48	131 117-136	1051
2.00	9:33	1:22	11.02	128 112-151	697
2.25	10:39	1:06	13.71	148 142-155	648
2.50	11:45	1:07	13.50	149 143-153	662
2.75	12:39	53	16.87	154 149-157	548
3.00	13:37	58	15.59	142 131-148	547
3.25	14:33	56	15.96	134 120-149	504
3.50	15:12	39	23.21	130 120-134	336
3.75	16:14	1:02	14.48	124 113-138	514
4.00	17:04	51	17.78	152 138-158	513
4.25	18:03	59	15.34	157 154-161	614
4.50	19:16	1:13	12.39	150 130-163	727
4.75	1:04:28	45:12 +43:56	0.33	123 109-149	22236
5.00	1:07:31	3:03	4.91	112 96-121	1368
5.25	1:09:26	1:55	7.82	115 104-124	883
5.50	1:11:12	1:46	8.51	118 107-131	832
5.52	1:12:02	50	1.68	126 123-128	4499

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:32	More
1km	1:52	3:01	More
Mile	3:06	3:06	More
5k	13:29	4:20	More
5 miles	23:35	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	52:43	5:16
20km	1:06:23	5:21
15 miles	1:21:02	5:24
20 miles	1:49:55	5:30
40km	2:18:24	5:34
25 miles	2:19:15	5:34
42km	2:25:45	5:35
50 miles	4:50:20	5:48
56 miles	5:27:24	5:51
100 miles	10:05:20	6:03
112 miles	11:22:36	6:06

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