Wed 27th Nov 2019 at 8:00am by Raemondo

Walk > General

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Time
20:53
Miles
1.10
Min/mi
18:59
Stride(cm)
66
Cals
167
Cadence
129
BPM
119
%MHR
69.3
B/mi
2251
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 109/133bpm 73cal 65/70rpm 5.64/6.52kmph
2) 0.77km - 10:15(13:14/km) 128/147bpm 94cal 64/86rpm 4.53/10.66kmph

10:38 10:15

Pace

11%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	101 89-112	1749	127 122-130	0/1
0.13	2:13	1:08	18:05	82 76-88	1483	131 126-140	0/3
0.19	3:14	1:02	16:26	81 78-90	1332	132 132-132	0/4
0.25	4:22	1:07	18:00	105 90-122	1890	131 130-132	0/3
0.31	5:38	1:16	20:17	114 110-120	2312	131 128-132	1/2
0.38	6:30	52	13:47	118 114-124	1626	132 132-134	2/1
0.44	7:31	1:01	16:20	123 117-130	2008	133 132-134	0/3
0.50	8:34	1:03	16:53	120 113-130	2025	132 132-132	3/1
0.56	9:36	1:02	16:25	123 118-126	2020	130 128-132	1/2
0.63	10:45	1:09	18:32	127 120-133	2353	131 130-132	2/2
0.69	11:57	1:12	19:09	129 119-134	2471	133 130-134	1/2
0.75	13:01	1:04	17:01	125 118-128	2127	132 128-134	3/2
0.81	13:41	41	10:49	129 122-133	1395	131 128-132	2/0
0.88	15:08	1:27	23:14	139 131-147	3229	131 126-134	1/0
0.94	16:03	54	14:25	141 136-144	2033	131 126-134	5/0
1.00	17:42	1:40	26:36	134 126-142	3565	120 94-134	4/0
1.06	20:01	2:18	36:51	117 105-132	4311	114 84-172	3/0
1.10	20:55	54	22:48	119 109-129	2714	132 90-156	1/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	22:03
See your biggest climbs

Cadence

129 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:30	17:06	More
1km	10:38	17:06	More

Predictions

Dist	Time	Per Mile

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