Wed 27th Nov 2019 at 8:00am by Dibble

Bike > General

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Time
10:17
Miles
1.85
Mph
10.8
Cals
107
BPM
121
%MHR
69.9
B/mi
672
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98km - 10:17(3:27/km) 121/144bpm 107cal 17.36/34.97kmph

10:17

Pin Map

0mi in 0

Pace

19%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.44	84 68-107	783
0.13	50	15	15.24	114 107-133	449
0.19	1:07	17	13.24	140 138-144	634
0.25	1:22	16	14.44	139 137-141	578
0.31	1:39	17	13.59	140 138-143	618
0.38	1:58	19	11.78	137 135-138	698
0.44	2:32	34	6.70	131 126-135	1173
0.50	2:54	23	9.90	117 109-130	709
0.56	3:27	33	6.86	111 107-117	971
0.63	3:46	19	11.76	121 117-125	617
0.69	4:06	19	11.62	125 123-127	645
0.75	4:26	20	11.21	123 120-126	658
0.81	5:36	1:11	3.18	108 94-124	2035
0.88	5:51	15	15.44	95 91-103	369
0.94	6:03	12	18.01	106 102-109	353
1.00	6:19	15	14.67	108 105-114	442
1.06	6:48	29	7.64	115 105-128	903
1.13	7:06	18	12.62	128 123-135	609
1.19	7:19	13	17.09	134 129-137	470
1.25	7:31	12	19.55	126 123-129	387
1.31	7:41	10	21.96	122 119-123	333
1.38	7:52	11	20.82	117 115-119	337
1.44	8:06	14	15.80	125 117-132	475
1.50	8:19	13	17.28	129 127-132	448
1.56	8:32	13	17.33	135 132-138	467
1.63	8:46	14	16.36	133 129-136	488
1.69	9:03	17	13.19	134 131-137	609
1.75	9:24	21	10.65	136 134-140	766
1.81	9:44	20	11.37	134 132-136	707
1.85	10:18	34	3.82	132 125-135	2075

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:39	3:19	More
1km	2:11	3:32	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:36	6:28
20km	1:21:51	6:35
15 miles	1:40:28	6:42
20 miles	2:17:26	6:52
40km	2:54:07	7:00
25 miles	2:55:14	7:01
42km	3:03:38	7:02
50 miles	6:12:47	7:27
56 miles	7:01:45	7:32
100 miles	13:13:02	7:56
112 miles	14:57:13	8:01

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