Wed 27th Nov 2019 at 8:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
24:25
Miles
1.06
Min/mi
23:02
Stride(cm)
63
Cals
126
Cadence
111
BPM
89
%MHR
52.3
B/mi
2061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 88/128bpm 120cal 40/79rpm 2.58/3.78mph
2) 0.06m - 1:08(18:34/m) 98/102bpm 6cal 54/57rpm 3.23/3.36mph

23:17 1:08

Pin Map

0mi in 0

Pace

18%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:37	98 81-113	2609	113 94-124
0.13	4:03	2:23	38:07	78 71-86	2973	113 84-126
0.19	5:19	1:16	20:22	77 70-91	1568	114 110-118
0.25	6:30	1:10	18:47	85 81-89	1596	112 108-116
0.31	7:43	1:13	19:27	84 79-88	1634	114 110-116
0.38	8:49	1:06	17:36	84 81-88	1479	113 112-114
0.44	10:02	1:13	19:31	83 78-91	1620	113 108-116
0.50	11:23	1:21	21:35	80 76-87	1727	110 104-116
0.56	13:14	1:51	29:41	87 81-91	2583	109 86-118
0.63	14:33	1:19	21:04	85 80-90	1791	113 104-126
0.69	16:25	1:52	29:52	88 82-92	2628	108 96-116
0.75	17:44	1:19	21:08	89 87-94	1880	109 106-112
0.81	19:17	1:33	24:51	100 86-127	2486	109 106-114
0.88	20:37	1:19	21:06	107 90-121	2258	110 96-114
0.94	22:00	1:23	22:10	88 85-92	1951	110 98-114
1.00	23:17	1:17	20:32	99 87-106	2033	107 92-112
1.06	24:25	1:08	18:44	98 93-101	1835	109 96-112

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:21	20:50	More
1km	13:36	21:53	More
Mile	22:44	22:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)