Wed 27th Nov 2019 at 6:00pm by JCB

Walk > General

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Time
33:46
Miles
0.68
Min/mi
49:39
Cals
163
BPM
88
%MHR
51.9
B/mi
4380
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1km - 33:46(30:44/km) 163cal

33:46

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:53	1:53	30:13	71 61-78	2145
0.13	6:17	4:24	1:10:23	81 75-90	5701
0.19	11:54	5:37	1:29:47	90 70-113	8080
0.25	13:28	1:34	25:00	90 80-101	2250
0.31	14:58	1:31	24:11	106 100-111	2564
0.38	16:59	2:01	32:09	102 99-105	3280
0.44	20:11	3:12	51:14	95 67-119	4867
0.50	22:41	2:30	39:54	84 74-97	3352
0.56	24:52	2:12	35:08	89 77-99	3126
0.63	28:47	3:55	1:02:35	91 83-99	5695
0.69	33:46	4:59	1:19:45	83 70-93	6619

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:33	More
800m	20:45	41:45	More
1km	28:00	45:03	More

Predictions

Dist	Time	Per Mile

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Short Summary
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