Wed 27th Nov 2019 at 7:00am by Sarahwelshy
Run > General
-
Time
28:35
-
Miles
3.12
-
Min/mi
9:10
-
Pacing
90%
-
WAVA
55.07
-
Stride(cm)
96
-
Cals
298
-
Cadence
183
-
BPM
140
-
%MHR
82.1
-
B/mi
1287
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 134/158bpm 94cal 6.33/6.87mph
2) 1m - 9:02(9:02/m) 143/157bpm 96cal 6.64/7.45mph
3) 1m - 9:02(9:02/m) 146/161bpm 96cal 6.65/7.26mph
4) 0.12m - 1:03(8:38/m) 156/161bpm 12cal 6.95/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:50 |
118 85-133 |
1279 |
186 178-192 |
0.25 |
2:27 |
1:06 |
8:46 |
127 122-129 |
1114 |
184 182-186 |
0.38 |
3:39 |
1:12 |
9:32 |
132 127-137 |
1259 |
183 178-184 |
0.50 |
4:48 |
1:09 |
9:14 |
134 129-138 |
1236 |
179 176-184 |
0.63 |
6:00 |
1:12 |
9:37 |
127 121-133 |
1221 |
180 174-184 |
0.75 |
7:14 |
1:14 |
9:53 |
146 130-156 |
1442 |
183 180-186 |
0.88 |
8:21 |
1:07 |
8:58 |
152 144-157 |
1364 |
180 176-182 |
1.00 |
9:30 |
1:09 |
9:09 |
136 133-142 |
1244 |
183 182-184 |
1.13 |
10:34 |
1:04 |
8:32 |
140 132-147 |
1195 |
183 182-184 |
1.25 |
11:52 |
1:18 |
10:27 |
151 145-155 |
1578 |
183 178-186 |
1.38 |
12:57 |
1:05 |
8:40 |
137 131-146 |
1187 |
185 176-188 |
1.50 |
13:59 |
1:02 |
8:15 |
136 131-141 |
1123 |
185 182-186 |
1.63 |
15:07 |
1:07 |
8:59 |
150 140-156 |
1346 |
183 180-188 |
1.75 |
16:11 |
1:05 |
8:38 |
140 129-151 |
1209 |
182 180-186 |
1.88 |
17:22 |
1:11 |
9:24 |
135 128-143 |
1269 |
182 180-184 |
2.00 |
18:31 |
1:10 |
9:17 |
153 144-157 |
1420 |
181 178-182 |
2.13 |
19:44 |
1:12 +3
|
9:40 |
138 126-153 |
1334 |
181 176-186 |
2.25 |
20:53 |
1:09 |
9:13 |
146 134-157 |
1345 |
185 182-190 |
2.38 |
22:09 |
1:16 |
10:05 |
154 144-160 |
1553 |
184 180-186 |
2.50 |
23:10 |
1:01 |
8:11 |
137 132-143 |
1122 |
183 178-186 |
2.63 |
24:15 |
1:05 |
8:42 |
148 136-156 |
1288 |
182 178-184 |
2.75 |
25:24 |
1:08 |
9:06 |
156 153-159 |
1420 |
182 178-186 |
2.88 |
26:28 |
1:04 |
8:31 |
141 135-152 |
1202 |
182 180-184 |
3.00 |
27:37 |
1:09 |
9:14 |
144 136-151 |
1330 |
184 180-186 |
3.12 |
28:39 |
1:02 |
8:38 |
157 154-161 |
1355 |
184 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
44.97% |
More |
800m |
4:16 |
8:34 |
47.61% |
More |
1km |
5:22 |
8:39 |
49.17% |
More |
Mile |
8:54 |
8:54 |
50.41% |
More |
5k |
28:25 |
9:09 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.48 |
5km |
28:27 |
9:09 |
55.10 |
5M |
47:07 |
9:25 |
54.30 |
10km |
59:20 |
9:33 |
53.98 |
10M |
1:38:15 |
9:50 |
53.60 |
Half |
2:10:48 |
9:59 |
52.52 |
20M |
3:24:50 |
10:15 |
52.65 |
Mara |
4:32:43 |
10:25 |
52.29 |
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