Wed 27th Nov 2019 at 7:00am by Sarahwelshy

Run > General

  • Time
    28:35
  • Miles
    3.12
  • Min/mi
    9:10
  • Pacing
    90%
  • WAVA
    55.07
  • Stride(cm)
    96
  • Cals
    298
  • Cadence
    183
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/158bpm 94cal 6.33/6.87mph
2) 1m - 9:02(9:02/m) 143/157bpm 96cal 6.64/7.45mph
3) 1m - 9:02(9:02/m) 146/161bpm 96cal 6.65/7.26mph
4) 0.12m - 1:03(8:38/m) 156/161bpm 12cal 6.95/6.91mph
9:29 9:02 9:02 1:03

Pace

2% 6% 20% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 118 85-133 1279 186 178-192
0.25 2:27 1:06 8:46 127 122-129 1114 184 182-186
0.38 3:39 1:12 9:32 132 127-137 1259 183 178-184
0.50 4:48 1:09 9:14 134 129-138 1236 179 176-184
0.63 6:00 1:12 9:37 127 121-133 1221 180 174-184
0.75 7:14 1:14 9:53 146 130-156 1442 183 180-186
0.88 8:21 1:07 8:58 152 144-157 1364 180 176-182
1.00 9:30 1:09 9:09 136 133-142 1244 183 182-184
1.13 10:34 1:04 8:32 140 132-147 1195 183 182-184
1.25 11:52 1:18 10:27 151 145-155 1578 183 178-186
1.38 12:57 1:05 8:40 137 131-146 1187 185 176-188
1.50 13:59 1:02 8:15 136 131-141 1123 185 182-186
1.63 15:07 1:07 8:59 150 140-156 1346 183 180-188
1.75 16:11 1:05 8:38 140 129-151 1209 182 180-186
1.88 17:22 1:11 9:24 135 128-143 1269 182 180-184
2.00 18:31 1:10 9:17 153 144-157 1420 181 178-182
2.13 19:44 1:12 +3 9:40 138 126-153 1334 181 176-186
2.25 20:53 1:09 9:13 146 134-157 1345 185 182-190
2.38 22:09 1:16 10:05 154 144-160 1553 184 180-186
2.50 23:10 1:01 8:11 137 132-143 1122 183 178-186
2.63 24:15 1:05 8:42 148 136-156 1288 182 178-184
2.75 25:24 1:08 9:06 156 153-159 1420 182 178-186
2.88 26:28 1:04 8:31 141 135-152 1202 182 180-184
3.00 27:37 1:09 9:14 144 136-151 1330 184 180-186
3.12 28:39 1:02 8:38 157 154-161 1355 184 178-188

Heart

140/161max
  • Show Beats/Mile

Cadence

183 (192 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 44.97% More
800m 4:16 8:34 47.61% More
1km 5:22 8:39 49.17% More
Mile 8:54 8:54 50.41% More
5k 28:25 9:09 55.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 52.48
5km 28:27 9:09 55.10
5M 47:07 9:25 54.30
10km 59:20 9:33 53.98
10M 1:38:15 9:50 53.60
Half 2:10:48 9:59 52.52
20M 3:24:50 10:15 52.65
Mara 4:32:43 10:25 52.29

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