Wed 27th Nov 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
19:02
Miles
1.24
Min/mi
15:21
Pacing
80%
WAVA
30.72
Stride(cm)
75
Cals
130
Cadence
139
BPM
120
%MHR
70.3
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:31(13:42/m) 122/142bpm 65cal 4.38/9.61mph
2) 0.62m - 10:29(16:53/m) 116/132bpm 65cal 3.55/6.66mph
3) 0m - 2(15:37/m) 111/111bpm 3.84/3.01mph

8:31 10:29 2

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	129 115-142	1595	161 124-196
0.13	1:17	31	8:14	132 128-137	1086	186 178-188
0.19	1:51	34	8:59	135 126-139	1212	186 142-204
0.25	2:40	49	12:59	135 127-139	1752	143 120-188
0.31	3:37	58	15:24	121 117-126	1863	142 120-146
0.38	4:34	57	15:07	119 116-123	1800	123 120-140
0.44	5:33	59	15:42	118 116-120	1852	138 120-144
0.50	6:33	1:00	15:57	117 109-125	1866	120 120-120
0.56	7:35	1:02	16:39	111 107-119	1848	122 120-130
0.63	8:33	58	15:33	122 116-131	1897	126 120-136
0.69	9:34	1:00	16:07	122 119-124	1966	129 120-144
0.75	10:33	59	15:47	118 111-124	1862	156 120-188
0.81	11:30	57	15:12	120 114-127	1825	142 138-150
0.88	12:26	56	15:02	120 109-125	1804	137 136-140
0.94	13:26	1:00	15:53	120 111-126	1907	143 138-144
1.00	14:27	1:01	16:17	120 111-130	1955	128 120-144
1.06	15:21	53	14:15	122 120-124	1739	120 120-120
1.13	16:49	1:29	23:44	115 111-125	2729	127 114-136
1.19	17:58	1:08	18:08	108 101-110	1959	126 122-132
1.24	19:02	1:04	18:42	107 102-112	2001	124 118-128

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.0	189	0.2	1:43	8:49
Walk	91.0	130	1.1	17:19	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	33.14%	More
800m	6:30	13:05	31.82%	More
1km	8:30	13:40	31.75%	More
Mile	14:22	14:22	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	30.23
5km	50:23	16:13	30.97
5M	1:23:27	16:41	30.53
10km	1:45:04	16:55	30.32
10M	2:53:59	17:24	30.32
Half	3:51:38	17:41	29.92
20M	6:02:44	18:08	30.28
Mara	8:02:56	18:26	30.33

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