Wed 27th Nov 2019 at 7:00am by Coeyboy

Walk > General

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Time
26:43
Miles
1.67
Min/mi
16:00
Stride(cm)
79
Cals
141
Cadence
128
BPM
91
%MHR
53.1
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 92/105bpm 85cal 63/67rpm 3.72/4.84mph
2) 0.67m - 10:37(15:47/m) 88/100bpm 56cal 63/67rpm 3.8/4.17mph

16:06 10:37

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	83 77-88	1634	124 120-130
0.13	2:15	1:01	16:13	85 81-87	1378	128 124-132
0.19	3:16	1:02	16:28	84 79-89	1383	126 124-128
0.25	4:15	58	15:36	94 86-100	1466	129 124-134
0.31	5:17	1:02	16:30	92 88-95	1519	131 130-134
0.38	6:13	56	14:54	91 88-94	1356	130 126-132
0.44	7:13	1:00	16:04	93 89-95	1494	130 126-130
0.50	8:15	1:03	16:41	94 90-100	1568	130 126-134
0.56	9:19	1:04	16:58	94 92-97	1595	128 126-130
0.63	10:26	1:07	17:52	99 90-104	1769	127 118-130
0.69	11:19	53	14:08	97 94-100	1371	127 124-130
0.75	12:18	59	15:36	97 94-99	1513	127 124-130
0.81	13:14	57	15:06	96 93-99	1450	128 124-130
0.88	14:13	59	15:36	96 94-98	1498	128 126-130
0.94	15:09	56	14:55	95 92-97	1418	128 124-130
1.00	16:18	1:09 +12	18:29	92 88-99	1701	127 124-130
1.06	17:20	1:02	16:35	92 88-95	1525	128 124-134
1.13	18:17	57	15:10	87 83-92	1319	130 128-134
1.19	19:16	59	15:45	90 88-93	1417	127 118-130
1.25	20:17	1:01	16:08	85 83-90	1372	125 122-128
1.31	21:18	1:02	16:25	86 83-90	1411	127 124-130
1.38	22:14	56	15:00	89 87-92	1336	129 128-130
1.44	23:11	56	14:58	87 83-92	1302	128 124-130
1.50	24:09	59	15:42	82 76-88	1287	126 124-128
1.56	25:08	59	15:38	83 77-89	1297	126 120-130
1.63	26:08	1:00	16:05	93 85-99	1495	127 124-130
1.67	26:55	47	16:44	96 91-100	1606	126 114-128

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:43	15:31	More
1km	9:41	15:35	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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