Wed 27th Nov 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
39:37
Miles
3.09
Min/mi
12:49
Pacing
20%
WAVA
37.85
Stride(cm)
70
Cals
295
Cadence
178
BPM
113
%MHR
66
B/mi
1446
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

With more ball throwing.

14:46 11:54 11:44 1:12

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	119 80-156	1802	178 118-192	5/2
0.25	3:42	1:48	14:24	133 129-144	1915	168 114-192	4/1
0.38	5:48	2:07	16:54	116 92-134	1961	172 118-190	3/4
0.50	7:32	1:44	13:49	111 103-120	1534	184 164-190	5/0
0.63	8:52	1:20	10:42	111 107-116	1188	184 176-194	1/4
0.75	10:16	1:24	11:11	111 107-116	1241	185 180-190	1/2
0.88	12:57	2:41	21:27	100 86-112	2145	170 118-190	1/2
1.00	14:47	1:50	14:39	105 100-111	1538	176 96-196	3/2
1.13	16:55	2:08	17:03	106 99-109	1807	168 92-188	1/3
1.25	18:35	1:41	13:25	113 108-117	1516	160 90-192	9/0
1.38	19:53	1:18	10:21	118 109-128	1222	185 178-192	0/10
1.50	21:19	1:27	11:32	109 104-113	1258	176 92-192	1/7
1.63	22:41	1:21	10:50	115 109-125	1247	182 168-198	4/1
1.75	24:00	1:19	10:33	122 117-129	1287	184 178-188	3/3
1.88	25:21	1:21	10:50	116 111-129	1256	184 176-194	1/7
2.00	26:41	1:20	10:39	114 112-116	1213	184 178-190	1/4
2.13	28:10	1:29	11:51	112 107-115	1327	183 178-190	3/1
2.25	29:37	1:27	11:36	114 110-120	1322	177 118-190	2/2
2.38	30:56	1:19	10:30	117 113-123	1229	187 184-192	1/3
2.50	37:33	6:37	52:57	100 69-120	5295	185 178-194	2/3
2.63	39:16	1:43	13:44	107 100-114	1469	182 118-194	1/4
2.75	40:45	1:29	11:55	112 103-129	1335	170 88-192	4/2
2.88	42:09	1:24	11:10	116 111-124	1295	184 118-192	3/2
3.00	43:26	1:18	10:21	118 114-121	1222	186 182-192	2/2
3.09	44:38	1:12	13:27	121 117-126	1628	175 118-188	1/1

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	16:13
See your biggest climbs

Cadence

178 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	184	2.9	38:24	13:16
Walk	7.2	114	0.2	3:12	16:21
Still	6.8	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.45%	More
800m	5:18	10:41	37.77%	More
1km	6:40	10:44	39.15%	More
Mile	10:55	10:55	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.42
5km	39:52	12:50	37.85
5M	1:09:14	13:51	35.54
10km	1:29:05	14:20	34.52
10M	2:34:43	15:28	32.87
Half	3:31:37	16:09	31.57
20M	5:45:43	17:17	30.62
Mara	7:52:53	18:03	29.85

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