Wed 27th Nov 2019 at 5:00am by Binks

Run > General

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Time
1:00:26
Miles
7.04
Min/mi
8:35
Pacing
12%
WAVA
51.37
Stride(cm)
103
Cals
784
Cadence
182
BPM
137
%MHR
83.9
B/mi
1174
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 130/146bpm 110cal 7.06/7.95mph
2) 1m - 8:55(8:55/m) 127/136bpm 102cal 6.74/7.24mph
3) 1m - 8:30(8:30/m) 135/140bpm 109cal 7.06/7.45mph
4) 1m - 8:56(8:56/m) 139/151bpm 120cal 6.72/7.76mph
5) 1m - 8:33(8:33/m) 136/147bpm 104cal 7.02/7.56mph
6) 1m - 8:18(8:18/m) 148/156bpm 125cal 7.22/7.51mph
7) 1m - 8:26(8:26/m) 143/156bpm 110cal 7.12/7.37mph
8) 0.04m - 20(8:35/m) 144/146bpm 4cal 6.99/7.83mph

8:30 8:55 8:30 8:56 8:33 8:18 8:26 20

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	136 130-146	1200	182 118-186	7/0
0.50	4:16	2:03	8:13	131 124-140	1076	183 170-186	1/4
0.75	6:20	2:05	8:18	128 125-131	1062	184 182-186	0/5
1.00	8:29	2:09	8:37	127 121-133	1094	184 182-186	0/4
1.25	10:45	2:16	9:03	124 119-129	1122	183 182-186	3/3
1.50	13:01	2:16	9:03	125 120-128	1132	182 180-184	3/1
1.75	15:15	2:14	8:54	126 121-131	1122	183 182-184	2/2
2.00	17:24	2:09	8:37	132 127-135	1138	182 178-186	1/1
2.25	19:32	2:08	8:31	132 127-137	1124	183 182-186	1/1
2.50	21:35	2:04	8:15	136 131-140	1123	182 178-184	1/1
2.75	23:46	2:11	8:43	134 131-139	1167	182 180-186	2/2
3.00	25:54	2:07	8:30	136 133-138	1155	183 182-186	2/1
3.25	28:11	2:18	9:11	138 132-144	1267	183 180-186	0/1
3.50	30:23	2:12	8:48	142 136-151	1250	183 182-184	3/1
3.75	32:34	2:11	8:45	136 132-138	1189	182 180-184	6/0
4.00	34:49	2:15	8:59	140 136-144	1257	182 180-184	3/1
4.25	36:59	2:10	8:40	140 136-144	1213	182 180-184	3/1
4.50	44:44	7:45 +5:35	31:00	126 100-139	3906	178 128-186	1/3
4.75	46:52	2:08	8:32	137 133-141	1169	182 180-186	0/7
5.00	48:57	2:05	8:20	140 131-146	1168	182 180-184	1/2
5.25	51:05	2:08	8:32	148 142-153	1263	181 176-184	3/1
5.50	53:08	2:03	8:13	147 143-153	1207	182 178-184	2/2
5.75	55:13	2:04	8:18	149 142-156	1236	183 182-186	7/0
6.00	57:16	2:03	8:11	149 145-152	1219	183 180-184	2/0
6.25	59:21	2:05	8:22	143 138-150	1196	183 182-184	1/3
6.50	1:01:26	2:05	8:21	140 137-143	1169	183 180-186	2/1
6.75	1:03:30	2:04	8:17	142 133-156	1176	183 180-186	2/7
7.00	1:05:41	2:11	8:43	147 141-152	1281	181 176-184	8/1
7.04	1:06:02	21	9:00	145 143-146	1304	182 180-184	0/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:46
See your biggest climbs

Cadence

182 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	182	7	1:00:17	8:34
Walk	8.6	124	0	5:40	25:40:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.83%	More
800m	4:02	8:07	43.52%	More
1km	5:04	8:10	45.31%	More
Mile	8:12	8:12	48.17%	More
5k	26:55	8:40	49.90%	More
5 miles	48:13	9:39	45.21%	More
10k	58:52	9:28	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.92
5km	23:14	7:29	57.82
5M	40:31	8:06	53.81
10km	52:14	8:24	52.08
10M	1:31:04	9:06	49.31
Half	2:04:51	9:32	47.20
20M	3:24:41	10:14	45.62
Mara	4:40:36	10:43	44.38

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