Wed 27th Nov 2019 at 7:00am by G Mac

Run > General

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Time
24:53
Miles
3.18
Min/mi
7:49
Pacing
91%
WAVA
61.65
Stride(cm)
116
Cals
349
Cadence
178
BPM
143
%MHR
84.7
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/145bpm 111cal 7.11/0mph
2) 1m - 7:33(7:33/m) 145/152bpm 106cal 7.95/0mph
3) 1m - 7:34(7:34/m) 153/162bpm 113cal 7.93/0mph
4) 0.18m - 1:20(7:14/m) 153/155bpm 19cal 8.29/0mph

8:26 7:33 7:34 1:20

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	121 114-129	1129	174 168-180
0.25	2:17	1:07	8:54	126 116-133	1121	175 172-178
0.38	3:21	1:04	8:33	127 114-138	1085	175 174-178
0.50	4:35	1:14	9:52	139 132-143	1371	176 174-178
0.63	5:35	1:00	7:58	140 136-143	1116	177 174-178
0.75	6:32	57	7:37	143 142-145	1089	178 176-180
0.88	7:29	57	7:38	143 141-144	1091	177 176-178
1.00	8:26	57	7:37	143 142-145	1088	177 176-178
1.13	9:23	57	7:32	146 144-147	1100	178 176-178
1.25	10:20	57	7:35	145 143-146	1101	178 176-178
1.38	11:16	57	7:34	145 143-147	1098	178 176-178
1.50	12:13	57	7:35	144 142-146	1091	178 176-180
1.63	13:09	56	7:29	145 144-146	1086	180 176-188
1.75	14:06	57	7:33	144 141-146	1088	178 176-178
1.88	15:03	57	7:34	147 145-148	1113	178 176-178
2.00	15:59	57	7:33	149 148-151	1125	178 176-180
2.13	16:56	57	7:35	151 150-152	1144	178 178-180
2.25	17:53	57	7:33	152 149-153	1148	179 178-180
2.38	18:50	57	7:35	152 151-154	1153	180 178-180
2.50	19:46	57	7:33	154 152-155	1162	179 178-180
2.63	20:43	57	7:38	158 154-162	1205	181 178-188
2.75	21:40	56	7:31	154 152-155	1157	179 178-180
2.88	22:36	56	7:32	153 151-155	1152	180 178-182
3.00	23:33	56	7:31	153 151-154	1150	178 176-182
3.13	24:28	55	7:22	153 152-155	1128	179 178-182
3.18	24:53	25	7:17	153 150-154	1113	180 180-182

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	24:52	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.91%	More
800m	3:42	7:27	53.63%	More
1km	4:38	7:27	55.89%	More
Mile	7:31	7:31	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:17	7:49	61.63
5M	40:12	8:02	60.69
10km	50:37	8:09	60.22
10M	1:23:49	8:23	60.15
Half	1:51:36	8:31	59.33
20M	2:54:45	8:44	60.04
Mara	3:52:40	8:53	60.13

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