Wed 27th Nov 2019 at 6:00am by MikeBrewer

Run > General

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Time
55:43
Miles
6.36
Min/mi
8:46
Pacing
68%
WAVA
52.05
Stride(cm)
107
Cals
799
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 77cal 11.08/13.67kmph
2) 1km - 5:08(5:08/km) 78cal 11.67/13.94kmph
3) 1km - 5:31(5:31/km) 78cal 10.88/13.64kmph
4) 1km - 5:43(5:43/km) 80cal 10.5/12.26kmph
5) 1km - 5:37(5:37/km) 77cal 10.68/13.37kmph
6) 1km - 5:01(5:01/km) 80cal 11.98/14.31kmph
7) 1km - 5:51(5:51/km) 76cal 10.27/14.54kmph
8) 1km - 5:53(5:53/km) 78cal 10.21/13.47kmph
9) 1km - 5:15(5:15/km) 78cal 11.45/14.14kmph
10) 1km - 5:12(5:12/km) 80cal 11.55/12.97kmph
11) 0.24km - 1:09(4:46/km) 17cal 12.58/13.3kmph

5:25 5:08 5:31 5:43 5:37 5:01 5:51 5:53 5:15 5:12 1:09

Pace

15%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:22	181 176-184
0.50	4:29	2:08	8:33	182 170-188
0.75	6:18	1:50	7:19	184 170-196
1.00	8:20	2:02	8:07	180 122-190
1.25	10:37	2:17	9:06	173 112-182
1.50	12:34	1:58	7:50	171 122-176
1.75	14:26	1:52	7:27	176 164-180
2.00	17:17	2:51	11:24	164 122-176
2.25	19:31	2:14	8:57	171 158-174
2.50	21:54	2:23	9:33	163 112-172
2.75	24:21	2:26	9:45	166 146-172
3.00	26:24	2:04	8:14	166 122-176
3.25	28:30	2:06	8:23	173 160-176
3.50	30:30	2:00	8:00	173 170-176
3.75	32:33	2:04	8:14	174 122-186
4.00	35:12	2:39	10:36	165 122-180
4.25	37:31	2:19	9:15	169 152-176
4.50	41:11	3:40 +57	14:38	175 164-180
4.75	43:27	2:17	9:07	170 124-178
5.00	45:18	1:51	7:25	175 174-178
5.25	47:17	1:59	7:55	172 116-178
5.50	49:34	2:16	9:05	166 116-178
5.75	51:29	1:56	7:43	174 168-178
6.00	53:33	2:04	8:16	173 158-176
6.25	55:41	2:08	8:31	171 166-178
6.36	56:40	59	8:38	177 172-182

Cadence

172 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	174	6.2	52:54	8:36
Walk	6.2	122	0.2	3:33	19:19
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.62%	More
800m	3:44	7:31	49.26%	More
1km	4:43	7:35	50.92%	More
Mile	7:56	7:56	51.68%	More
5k	26:56	8:40	51.76%	More
5 miles	44:51	8:58	50.52%	More
10k	55:11	8:53	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:04	8:23	53.49
5M	43:10	8:38	52.50
10km	54:22	8:45	52.01
10M	1:30:01	9:00	51.88
Half	1:59:51	9:09	51.13
20M	3:07:41	9:23	51.73
Mara	4:09:52	9:32	51.82

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