Wed 27th Nov 2019 at 6:00am by Wally

Run > General

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Time
32:15
Miles
3.75
Min/mi
8:36
Pacing
81%
WAVA
52.10
Stride(cm)
114
Cals
391
Cadence
165
BPM
137
%MHR
80
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:12(8:23/m) 124/135bpm 45cal 7.15/7.39mph
2) 0.5m - 4:07(8:15/m) 134/144bpm 51cal 7.28/7.51mph
3) 0.5m - 4:52(9:43/m) 134/150bpm 58cal 6.17/7.87mph
4) 0.5m - 3:58(7:57/m) 140/154bpm 50cal 7.55/7.87mph
5) 0.5m - 4:01(8:01/m) 145/154bpm 53cal 7.48/7.74mph
6) 0.5m - 4:00(8:01/m) 142/153bpm 50cal 7.49/8.27mph
7) 0.5m - 4:10(8:20/m) 139/143bpm 51cal 7.2/7.51mph
8) 0.33m - 2:55(8:49/m) 136/140bpm 33cal 6.8/7.47mph

4:12 4:07 4:52 3:58 4:01 4:00 4:10 2:55

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	110 87-129	950	163 118-170
0.25	2:07	1:02	8:20	128 123-132	1066	165 164-168
0.38	3:11	1:04	8:28	128 125-131	1084	165 164-168
0.50	4:11	1:01	8:06	131 125-135	1061	167 164-170
0.63	5:12	1:01	8:08	132 130-134	1073	168 164-172
0.75	6:13	1:01	8:04	130 128-134	1049	168 164-170
0.88	7:16	1:03	8:21	135 129-141	1127	166 164-170
1.00	8:19	1:03	8:24	140 135-144	1177	166 164-168
1.13	9:19	1:01	8:05	145 133-150	1171	166 164-170
1.25	10:20	1:01	8:07	131 128-134	1064	166 164-172
1.38	12:10	1:50	14:43	132 114-140	1942	155 118-176
1.50	13:10	1:00	7:58	130 122-136	1036	165 154-168
1.63	14:08	57	7:40	141 133-154	1080	166 164-170
1.75	15:08	1:00	8:01	144 138-149	1154	166 164-168
1.88	16:07	59	7:56	136 134-140	1078	165 164-170
2.00	17:09	1:01	8:10	139 136-143	1136	166 164-170
2.13	18:10	1:02	8:15	147 140-154	1214	166 164-168
2.25	19:08	58	7:44	148 147-149	1145	166 164-168
2.38	20:09	1:01	8:06	146 141-147	1184	165 164-166
2.50	21:09	1:00	8:00	140 138-142	1120	165 164-166
2.63	22:13	1:04	8:33	141 137-152	1205	167 164-170
2.75	23:14	1:01	8:07	150 147-153	1219	166 158-168
2.88	24:09	55	7:18	148 146-152	1080	164 162-166
3.00	25:10	1:01	8:05	129 124-146	1044	165 164-170
3.13	26:14	1:05	8:37	137 132-142	1180	165 164-166
3.25	27:19	1:05	8:39	140 136-143	1212	165 164-166
3.38	28:19	59	7:56	141 136-143	1118	165 164-168
3.50	29:20	1:01	8:06	140 133-142	1135	165 164-170
3.63	30:21	1:01	8:10	135 131-137	1103	164 164-166
3.75	31:26	1:05	8:43	138 137-140	1202	164 162-166
3.83	32:47	1:21 +31	16:41	136 132-139	2268	162 158-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	3.8	31:27	8:23
Walk	1.1	118	0	21	18:16
Still	1.4	-	-	28	-
Pause	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.84%	More
800m	3:55	7:52	46.58%	More
1km	4:56	7:56	48.30%	More
Mile	7:58	7:58	51.07%	More
5k	26:00	8:22	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:25	8:30	52.38
5M	43:45	8:45	51.40
10km	55:05	8:52	50.93
10M	1:31:13	9:07	50.78
Half	2:01:26	9:16	50.04
20M	3:10:10	9:31	50.64
Mara	4:13:12	9:40	50.71

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