Wed 27th Nov 2019 at 7:00am by _paul

Run > General

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Time
2:55
Miles
0.38
Min/mi
7:41
WAVA
42.35
Stride(cm)
119
Cals
36
Cadence
176
BPM
139
%MHR
81.2
B/mi
1066
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:55(7:44/m) 140/156bpm 36cal

2:55

Pace

49%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:45	129 105-149	742	189 118-216
0.13	57	36	9:28	137 126-148	1297	162 160-164
0.19	1:20	23	6:02	139 125-155	839	198 192-200
0.25	1:55	36	9:29	147 132-156	1394	162 156-164
0.31	2:20	24	6:30	139 127-154	903	184 160-202
0.38	2:55	35	9:22	147 136-156	1377	161 158-164
0.38	2:56	1	9:07	135 135-135	1231	160 160-160

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.4	2:56	7:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.89
5km	27:03	8:42	47.81
5M	44:48	8:58	47.21
10km	56:24	9:05	46.96
10M	1:33:24	9:20	46.93
Half	2:04:21	9:30	46.32
20M	3:14:43	9:44	46.87
Mara	4:19:15	9:54	46.94

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