Wed 27th Nov 2019 at 6:00am by WobblyBob

Walk > General

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Time
24:55
Miles
1.30
Min/mi
19:10
Stride(cm)
73
Cals
145
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1km - 24:55(11:53/km) 145cal 54/61rpm 5.05/8.63kmph

24:55

Pin Map

0mi in 0

Pace

14%

29%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:49	1:49	29:10	116 112-118
0.13	3:21	1:31	24:21	115 114-116
0.19	4:31	1:11	18:52	115 114-118
0.25	5:44	1:13	19:22	115 114-118
0.31	7:05	1:21	21:37	116 112-118
0.38	8:12	1:07	17:53	115 114-118
0.44	9:20	1:08	18:04	116 114-118
0.50	10:01	41	10:51	112 110-116
0.56	10:51	50	13:28	114 112-116
0.63	12:10	1:19	21:02	114 110-118
0.69	13:25	1:15	20:01	113 110-116
0.75	14:38	1:13	19:25	113 110-114
0.81	15:57	1:19	21:00	116 114-118
0.88	17:16	1:19	21:09	115 110-118
0.94	18:33	1:17	20:38	116 112-122
1.00	20:37	2:03	32:55	113 110-114
1.06	21:29	53	14:01	113 112-114
1.13	22:27	57	15:15	113 110-114
1.19	23:16	50	13:14	117 110-122
1.25	24:34	1:18	20:50	119 112-122
1.30	24:56	22	6:59	122 122-122

Cadence

115 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	8:40	17:27	More
1km	11:11	18:00	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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