Wed 27th Nov 2019 at 5:00am by Rrunner

Run > Easy

Amazing

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Time
34:25
Miles
3.99
Min/mi
8:38
Pacing
94%
WAVA
50.75
Stride(cm)
116
Cals
456
Cadence
161
BPM
153
%MHR
82.6
B/mi
1318
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

W3S2 : Easy 4.

Feels like it is getting easier even if the stats are not showing that yet. Getting there.

Split Summary
===
1) 1km - 5:44(5:44/km) 140/155bpm 69cal 10.46/11.92kmph
2) 1km - 5:25(5:25/km) 152/157bpm 72cal 11.09/11.52kmph
3) 1km - 5:18(5:18/km) 153/159bpm 70cal 11.31/11.76kmph
4) 1km - 5:17(5:17/km) 159/163bpm 72cal 11.36/11.59kmph
5) 1km - 5:17(5:17/km) 156/160bpm 70cal 11.36/11.72kmph
6) 1km - 5:09(5:09/km) 163/169bpm 72cal 11.65/12.73kmph
7) 0.42km - 2:15(5:23/km) 161/165bpm 31cal 11.13/11.22kmph

5:44 5:25 5:18 5:17 5:17 5:09 2:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	116 88-137	1037	172 168-176	0/2
0.25	2:19	1:12	9:38	139 135-144	1339	170 168-172	3/0
0.38	3:32	1:13	9:45	144 141-147	1404	164 162-168	4/0
0.50	4:45	1:12	9:39	149 145-155	1438	162 160-164	2/0
0.63	5:47	1:02	8:16	149 145-151	1231	164 162-166	0/1
0.75	6:50	1:04	8:29	151 145-155	1280	164 160-166	1/1
0.88	7:55	1:05	8:36	152 151-153	1307	161 158-166	1/0
1.00	9:03	1:08	9:03	154 152-156	1394	161 160-164	2/0
1.13	10:11	1:08	9:06	153 151-154	1392	162 160-164	2/0
1.25	11:14	1:03	8:27	151 148-154	1276	161 160-164	0/3
1.38	12:21	1:07	8:54	152 149-156	1352	160 158-162	2/1
1.50	13:23	1:02	8:19	156 152-159	1298	160 158-162	0/1
1.63	14:25	1:01	8:09	152 151-155	1238	161 160-162	0/1
1.75	15:29	1:05	8:38	153 150-155	1321	159 158-162	2/0
1.88	16:33	1:04	8:34	154 149-157	1319	159 158-160	1/2
2.00	17:40	1:06	8:52	158 155-160	1400	159 158-160	1/0
2.13	18:42	1:02	8:19	160 158-161	1330	160 158-160	2/1
2.25	19:44	1:02	8:17	159 157-161	1318	159 156-160	1/0
2.38	20:49	1:04	8:35	159 155-163	1364	159 158-160	0/3
2.50	21:52	1:03	8:26	158 156-160	1334	160 158-162	0/1
2.63	22:54	1:02	8:19	154 153-157	1281	159 158-160	0/4
2.75	23:59	1:05	8:36	157 154-159	1350	159 158-160	0/2
2.88	25:01	1:02	8:17	158 155-160	1308	160 158-162	0/2
3.00	26:06	1:05	8:37	155 152-157	1337	159 158-162	0/4
3.13	27:11	1:05	8:38	156 152-161	1348	160 158-162	1/1
3.25	28:13	1:02	8:20	160 157-163	1333	160 158-162	1/1
3.38	29:15	1:02	8:20	163 159-166	1357	160 158-160	1/1
3.50	30:11	56	7:26	166 164-168	1234	159 158-160	0/0
3.63	31:14	1:03	8:26	161 157-165	1357	159 158-160	1/0
3.75	32:22	1:07	9:00	165 164-166	1484	158 158-160	3/0
3.88	33:29	1:08	9:01	161 159-165	1450	159 158-160	0/1
3.99	34:26	57	8:25	160 158-161	1345	160 158-160	0/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:34
See your biggest climbs

Cadence

161 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	34:26	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.45%	More
800m	4:02	8:08	43.89%	More
1km	5:06	8:13	45.42%	More
Mile	8:19	8:19	47.90%	More
5k	26:20	8:28	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	26:19	8:28	51.42
5M	43:51	8:46	50.10
10km	55:22	8:55	49.48
10M	1:32:17	9:14	49.01
Half	2:03:18	9:25	48.12
20M	3:14:11	9:43	48.42
Mara	4:19:29	9:54	48.31

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Volume (kg)
TE
RPE	5