Wed 27th Nov 2019 at 5:00am by Keegan

Run > Fartleks

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Time
42:20
Miles
5.35
Min/mi
7:55
Pacing
82%
WAVA
55.60
Stride(cm)
120
Cals
591
Cadence
169
BPM
165
%MHR
85.3
B/mi
1303
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 149/167bpm 102cal 7.31/8.87mph
2) 1m - 7:58(7:58/m) 165/171bpm 111cal 7.54/8.64mph
3) 0.55m - 4:09(7:35/m) 174/182bpm 62cal 7.91/9.06mph
4) 0.32m - 2:12(6:55/m) 171/176bpm 32cal 8.67/8.97mph
5) 1m - 8:01(8:01/m) 168/179bpm 113cal 7.49/8.89mph
6) 0.13m - 1:00(7:36/m) 165/167bpm 13cal 7.9/7.78mph
7) 1m - 7:46(7:46/m) 172/184bpm 113cal 7.73/9.1mph
8) 0.36m - 3:02(8:33/m) 174/178bpm 45cal 7.02/7.47mph

8:12 7:58 4:09 2:12 8:01 1:00 7:46 3:02

Pace

11%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	119 70-147	1030	163 156-166	5/3
0.50	4:12	2:02	8:08	149 146-152	1211	166 162-170	1/5
0.75	6:12	2:00	8:01	156 152-159	1251	168 162-170	3/2
1.00	8:13	2:01	8:05	163 158-167	1318	170 166-172	8/3
1.25	10:13	2:00	7:59	164 161-166	1308	170 168-172	5/3
1.50	12:12	1:59	7:55	167 164-169	1323	170 166-172	3/4
1.75	14:11	1:59	7:58	168 165-171	1337	170 166-174	4/3
2.00	16:30	2:19 +19	9:15	161 156-171	1491	168 164-172	3/3
2.25	18:13	1:43	6:53	175 170-178	1203	174 172-178	7/1
2.50	20:16	2:03	8:13	175 166-182	1438	169 162-180	3/4
2.75	22:02	1:45	7:01	169 166-176	1185	172 166-176	4/1
3.00	24:30	2:28 +30	9:53	174 169-179	1720	167 94-178	3/1
3.25	26:30	2:00	7:59	169 158-179	1349	167 166-170	4/6
3.50	28:28	1:59	7:54	167 164-169	1320	168 166-172	1/8
3.75	30:56	2:28 +26	9:50	168 161-179	1653	168 164-172	2/4
4.00	32:51	1:55	7:39	164 159-167	1255	169 164-174	3/4
4.25	34:52	2:02	8:08	168 165-174	1365	170 166-174	4/5
4.50	36:58	2:05	8:22	169 165-172	1414	171 166-174	4/5
4.75	38:43	1:45	7:01	172 168-178	1206	171 166-174	1/7
5.00	40:37	1:54	7:36	180 174-184	1369	171 162-174	3/2
5.25	42:48	2:11	8:43	174 171-177	1517	167 164-168	4/3
5.35	43:37	49	8:00	170 169-173	1359	168 166-170	1/2

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 20m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	5.4	42:17	8:08
Walk	0.0	94	0	1	INF:00:00
Still	0.2	-	-	4	-
Pause	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.57%	More
800m	3:31	7:03	50.53%	More
1km	4:36	7:25	50.31%	More
Mile	7:21	7:21	54.21%	More
5k	24:49	7:59	54.52%	More
5 miles	40:35	8:07	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:40	7:37	57.18
5M	39:23	7:53	55.78
10km	49:41	8:00	55.14
10M	1:22:40	8:16	54.71
Half	1:50:22	8:25	53.76
20M	2:53:34	8:41	54.17
Mara	3:51:42	8:51	54.11

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