Wed 27th Nov 2019 at 5:00am by Clatters

Run > General

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Time
24:45
Miles
2.85
Min/mi
8:41
Pacing
87%
WAVA
54.41
Stride(cm)
112
Cals
325
Cadence
165
BPM
135
%MHR
81.2
B/mi
1171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 124/149bpm 69cal 10.05/11.46kmph
2) 1km - 4:48(4:48/km) 135/143bpm 65cal 12.51/13.1kmph
3) 1km - 5:56(5:56/km) 134/144bpm 77cal 10.1/12.5kmph
4) 1km - 4:48(4:48/km) 143/151bpm 68cal 12.5/14.24kmph
5) 0.59km - 3:15(5:28/km) 148/161bpm 46cal 10.98/13.23kmph

5:58 4:48 5:56 4:48 3:15

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

15%

28%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +3	9:36	126 66-149	1210	158 156-162	5/2
0.25	2:30	1:18	10:20	119 116-123	1230	160 156-164	0/1
0.38	3:42	1:13	9:41	123 121-124	1192	160 158-164	3/1
0.50	4:50	1:08	9:06	123 120-125	1120	160 158-168	1/1
0.63	6:02	1:11	9:31	122 119-123	1161	160 158-164	0/4
0.75	7:00	58	7:47	128 123-131	996	169 166-172	2/1
0.88	7:59	59	7:49	135 131-140	1055	172 170-174	1/3
1.00	8:57	58	7:43	141 140-143	1088	172 170-174	3/1
1.13	9:55	58	7:44	140 133-143	1082	172 172-174	2/0
1.25	10:51	57	7:34	133 129-137	1007	173 172-174	3/0
1.38	12:04	1:13	9:44	137 129-144	1333	160 156-164	3/0
1.50	13:16	1:12	9:36	134 132-137	1286	160 158-162	1/4
1.63	14:28	1:12	9:34	132 130-134	1264	161 158-164	5/1
1.75	15:38	1:10	9:19	134 133-136	1249	162 158-164	1/4
1.88	16:49	1:11	9:27	133 130-137	1257	162 160-166	2/1
2.00	17:48	59	7:54	137 134-140	1083	171 170-174	3/3
2.13	18:46	57	7:38	142 138-146	1083	170 168-172	1/1
2.25	19:45	59	7:55	142 138-146	1123	172 170-174	2/3
2.38	20:43	58	7:44	146 144-148	1129	173 172-174	3/0
2.50	21:38	56	7:25	149 146-152	1106	174 172-176	1/2
2.63	22:51	1:12	9:38	149 144-151	1437	163 158-172	1/0
2.75	23:56	1:05	8:38	152 142-160	1312	163 160-166	0/4
2.85	24:47	51	8:11	139 138-141	1138	167 164-170	0/8

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 15m, Flat prediction 25:09

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.7%	7:59
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Cadence

165 (176 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.23%	More
800m	3:49	7:40	51.26%	More
1km	4:48	7:43	53.14%	More
Mile	8:08	8:08	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.19
5km	27:15	8:46	54.04
5M	46:18	9:16	51.81
10km	58:59	9:30	50.80
10M	1:40:14	10:01	49.42
Half	2:15:25	10:20	48.03
20M	3:36:59	10:51	47.50
Mara	4:53:09	11:11	46.88

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