Wed 27th Nov 2019 at 5:00am by Clatters
Run > General
-
Time
24:45
-
Miles
2.85
-
Min/mi
8:41
-
Pacing
87%
-
WAVA
54.41
-
Stride(cm)
112
-
Cals
325
-
Cadence
165
-
BPM
135
-
%MHR
81.2
-
B/mi
1171
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 124/149bpm 69cal 10.05/11.46kmph
2) 1km - 4:48(4:48/km) 135/143bpm 65cal 12.51/13.1kmph
3) 1km - 5:56(5:56/km) 134/144bpm 77cal 10.1/12.5kmph
4) 1km - 4:48(4:48/km) 143/151bpm 68cal 12.5/14.24kmph
5) 0.59km - 3:15(5:28/km) 148/161bpm 46cal 10.98/13.23kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 +3
|
9:36 |
126 66-149 |
1210 |
158 156-162 |
5/2 |
0.25 |
2:30 |
1:18 |
10:20 |
119 116-123 |
1230 |
160 156-164 |
0/1 |
0.38 |
3:42 |
1:13 |
9:41 |
123 121-124 |
1192 |
160 158-164 |
3/1 |
0.50 |
4:50 |
1:08 |
9:06 |
123 120-125 |
1120 |
160 158-168 |
1/1 |
0.63 |
6:02 |
1:11 |
9:31 |
122 119-123 |
1161 |
160 158-164 |
0/4 |
0.75 |
7:00 |
58 |
7:47 |
128 123-131 |
996 |
169 166-172 |
2/1 |
0.88 |
7:59 |
59 |
7:49 |
135 131-140 |
1055 |
172 170-174 |
1/3 |
1.00 |
8:57 |
58 |
7:43 |
141 140-143 |
1088 |
172 170-174 |
3/1 |
1.13 |
9:55 |
58 |
7:44 |
140 133-143 |
1082 |
172 172-174 |
2/0 |
1.25 |
10:51 |
57 |
7:34 |
133 129-137 |
1007 |
173 172-174 |
3/0 |
1.38 |
12:04 |
1:13 |
9:44 |
137 129-144 |
1333 |
160 156-164 |
3/0 |
1.50 |
13:16 |
1:12 |
9:36 |
134 132-137 |
1286 |
160 158-162 |
1/4 |
1.63 |
14:28 |
1:12 |
9:34 |
132 130-134 |
1264 |
161 158-164 |
5/1 |
1.75 |
15:38 |
1:10 |
9:19 |
134 133-136 |
1249 |
162 158-164 |
1/4 |
1.88 |
16:49 |
1:11 |
9:27 |
133 130-137 |
1257 |
162 160-166 |
2/1 |
2.00 |
17:48 |
59 |
7:54 |
137 134-140 |
1083 |
171 170-174 |
3/3 |
2.13 |
18:46 |
57 |
7:38 |
142 138-146 |
1083 |
170 168-172 |
1/1 |
2.25 |
19:45 |
59 |
7:55 |
142 138-146 |
1123 |
172 170-174 |
2/3 |
2.38 |
20:43 |
58 |
7:44 |
146 144-148 |
1129 |
173 172-174 |
3/0 |
2.50 |
21:38 |
56 |
7:25 |
149 146-152 |
1106 |
174 172-176 |
1/2 |
2.63 |
22:51 |
1:12 |
9:38 |
149 144-151 |
1437 |
163 158-172 |
1/0 |
2.75 |
23:56 |
1:05 |
8:38 |
152 142-160 |
1312 |
163 160-166 |
0/4 |
2.85 |
24:47 |
51 |
8:11 |
139 138-141 |
1138 |
167 164-170 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.23% |
More |
800m |
3:49 |
7:40 |
51.26% |
More |
1km |
4:48 |
7:43 |
53.14% |
More |
Mile |
8:08 |
8:08 |
53.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.19 |
5km |
27:15 |
8:46 |
54.04 |
5M |
46:18 |
9:16 |
51.81 |
10km |
58:59 |
9:30 |
50.80 |
10M |
1:40:14 |
10:01 |
49.42 |
Half |
2:15:25 |
10:20 |
48.03 |
20M |
3:36:59 |
10:51 |
47.50 |
Mara |
4:53:09 |
11:11 |
46.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry