Tue 26th Nov 2019 at 11:00pm by elio

Bike > General

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Time
39:45
Miles
6.30
Mph
9.5
FBI
37.37
Cals
407
BPM
123
%MHR
74.3
B/mi
778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 114/134bpm 66cal 8.98/0mph
2) 1m - 5:59(5:59/m) 117/142bpm 58cal 10.03/0mph
3) 1m - 5:30(5:30/m) 131/149bpm 61cal 10.92/0mph
4) 1m - 5:48(5:48/m) 125/136bpm 57cal 10.35/0mph
5) 1m - 6:43(6:43/m) 127/143bpm 71cal 8.94/0mph
6) 1m - 7:00(7:00/m) 131/139bpm 71cal 8.57/0mph
7) 0.3m - 2:05(6:54/m) 136/143bpm 23cal 8.7/0mph

6:41 5:59 5:30 5:48 6:43 7:00 2:05

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7.56	108 83-126	857
0.50	4:02	2:03 +30	7.31	118 82-133	969
0.75	8:24	4:22 +2:43	3.43	117 90-129	2044
1.00	10:02	1:38	9.22	113 80-134	735
1.25	11:50	1:48 +15	8.35	119 101-131	855
1.50	14:24	2:34 +1:01	5.85	109 81-129	1118
1.75	16:03	1:39 +9	9.05	122 81-142	809
2.00	17:26	1:23	10.84	123 118-131	681
2.25	19:24	1:58 +29	7.63	127 120-140	999
2.50	20:52	1:28 +4	10.23	130 120-144	763
2.75	22:11	1:19	11.42	137 129-147	720
3.00	23:50	1:40 +17	9.03	130 117-138	864
3.25	25:09	1:18	11.53	127 116-135	661
3.50	26:27	1:19	11.44	129 124-136	677
3.75	28:21	1:54 +34	7.89	131 128-134	996
4.00	30:17	1:56 +9	7.77	113 90-132	873
4.25	32:00	1:42 +8	8.78	129 122-134	881
4.50	33:34	1:34	9.53	132 129-136	831
4.75	35:23	1:49	8.25	123 104-138	894
5.00	37:51	2:28 +46	6.08	123 99-143	1214
5.25	39:26	1:35	9.46	131 121-138	831
5.50	41:34	2:08	7.03	130 125-138	1110
5.75	43:12	1:38	9.22	133 124-139	865
6.00	45:12	2:00 +18	7.48	128 117-135	1026
6.25	46:52	1:40	9.01	136 130-143	906
6.30	47:17	25	6.97	137 134-141	1180

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:33	5:08	More
1km	3:11	5:07	More
Mile	5:32	5:32	More
5k	19:50	6:23	More
5 miles	34:39	6:56	More
10k	45:55	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:52	6:29
20km	1:21:40	6:34
15 miles	1:39:42	6:39
20 miles	2:15:15	6:46
40km	2:50:17	6:51
25 miles	2:51:20	6:51
42km	2:59:19	6:52
50 miles	5:57:14	7:09
56 miles	6:42:49	7:12
100 miles	12:24:48	7:27
112 miles	13:59:52	7:30

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