Tue 26th Nov 2019 at 8:00pm by Ima Donkey

Run > General

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Time
3:31
Miles
0.34
Min/mi
10:21
WAVA
43.56
Stride(cm)
92
Cals
29
Cadence
170
BPM
121
%MHR
78.2
B/mi
1254
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:31(10:20/m) 125/149bpm 29cal 5.8/6.37mph

3:31

Pace

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +8	12:42	104 67-133	1321	177 170-182
0.13	1:27	39	10:29	126 121-130	1320	175 172-178
0.19	2:09	42	11:20	128 127-128	1450	169 168-170
0.25	2:48	38	10:11	124 115-136	1263	167 164-170
0.31	3:23	35	9:21	138 128-149	1291	166 162-168
0.34	3:39	16	9:24	146 145-148	1372	169 166-170

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.3	3:31	10:33
Walk	3.8	118	0	8	16:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	47.50
5km	36:42	11:49	48.75
5M	1:00:46	12:09	48.07
10km	1:16:31	12:19	47.77
10M	2:06:42	12:40	47.92
Half	2:48:41	12:53	47.38
20M	4:24:09	13:12	47.95
Mara	5:51:42	13:25	48.02

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