Tue 26th Nov 2019 at 6:00pm by DiscoSteve

Run > General

  • Time
    40:58
  • Miles
    3.81
  • Min/mi
    10:45
  • Pacing
    9%
  • WAVA
    42.61
  • Stride(cm)
    86
  • Cals
    624
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 166cal 7.43/8.64mph
2) 1m - 10:40(10:40/m) 164cal 5.62/9.06mph
3) 1m - 11:02(11:02/m) 163cal 5.43/8.39mph
4) 0.81m - 11:11(13:48/m) 131cal 4.35/11.02mph
8:04 10:40 11:02 11:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 7% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 57 57 7:35 164 156-166
0.25 1:57 1:00 7:58 166 166-168
0.38 2:58 1:02 8:15 168 166-170
0.50 4:02 1:04 8:28 170 168-172
0.63 5:04 1:02 8:15 170 168-172
0.75 6:04 1:00 8:02 172 170-174
0.88 7:04 1:00 8:02 172 170-174
1.00 8:04 1:00 7:56 173 172-174
1.13 11:50 3:46 30:08 164 160-166
1.25 12:47 57 7:37 170 168-172
1.38 13:47 1:00 7:57 173 172-174
1.50 14:45 59 7:48 175 174-178
1.63 15:46 1:01 8:11 174 170-178
1.75 16:48 1:01 8:10 173 172-174
1.88 17:47 59 7:51 175 174-176
2.00 18:44 58 7:41 175 172-178
2.13 22:29 3:44 29:55 164 118-174
2.25 23:40 1:11 9:30 174 172-176
2.38 24:40 1:01 8:04 176 174-178
2.50 25:45 1:04 8:35 174 172-178
2.63 26:48 1:03 8:22 175 172-176
2.75 27:48 1:01 8:05 177 176-178
2.88 28:48 59 7:55 176 174-178
3.00 29:46 59 7:51 176 174-178
3.13 33:30 3:43 29:45 169 118-178
3.25 34:27 57 7:37 181 180-182
3.38 35:28 1:02 8:13 179 174-182
3.50 36:29 1:01 8:09 179 174-184
3.63 39:36 3:07 24:52 172 118-188
3.75 40:29 53 7:03 185 182-188
3.81 40:58 29 8:03 188 184-190

Cadence

173 (190 max) Stride Length: 86cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.14% More
800m 3:48 7:38 49.35% More
1km 4:49 7:44 50.78% More
Mile 8:04 8:04 51.62% More
5k 33:20 10:44 42.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 44.36
5km 32:43 10:32 43.28
5M 55:16 11:03 41.66
10km 1:10:12 11:18 40.94
10M 1:58:33 11:51 40.04
Half 2:39:36 12:11 39.04
20M 4:14:20 12:43 38.82
Mara 5:42:24 13:04 38.45
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