Tue 26th Nov 2019 at 6:00pm by DiscoSteve
Run > General
-
Time
40:58
-
Miles
3.81
-
Min/mi
10:45
-
Pacing
9%
-
WAVA
42.61
-
Stride(cm)
86
-
Cals
624
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 166cal 7.43/8.64mph
2) 1m - 10:40(10:40/m) 164cal 5.62/9.06mph
3) 1m - 11:02(11:02/m) 163cal 5.43/8.39mph
4) 0.81m - 11:11(13:48/m) 131cal 4.35/11.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:35 |
164 156-166 |
0.25 |
1:57 |
1:00 |
7:58 |
166 166-168 |
0.38 |
2:58 |
1:02 |
8:15 |
168 166-170 |
0.50 |
4:02 |
1:04 |
8:28 |
170 168-172 |
0.63 |
5:04 |
1:02 |
8:15 |
170 168-172 |
0.75 |
6:04 |
1:00 |
8:02 |
172 170-174 |
0.88 |
7:04 |
1:00 |
8:02 |
172 170-174 |
1.00 |
8:04 |
1:00 |
7:56 |
173 172-174 |
1.13 |
11:50 |
3:46 |
30:08 |
164 160-166 |
1.25 |
12:47 |
57 |
7:37 |
170 168-172 |
1.38 |
13:47 |
1:00 |
7:57 |
173 172-174 |
1.50 |
14:45 |
59 |
7:48 |
175 174-178 |
1.63 |
15:46 |
1:01 |
8:11 |
174 170-178 |
1.75 |
16:48 |
1:01 |
8:10 |
173 172-174 |
1.88 |
17:47 |
59 |
7:51 |
175 174-176 |
2.00 |
18:44 |
58 |
7:41 |
175 172-178 |
2.13 |
22:29 |
3:44 |
29:55 |
164 118-174 |
2.25 |
23:40 |
1:11 |
9:30 |
174 172-176 |
2.38 |
24:40 |
1:01 |
8:04 |
176 174-178 |
2.50 |
25:45 |
1:04 |
8:35 |
174 172-178 |
2.63 |
26:48 |
1:03 |
8:22 |
175 172-176 |
2.75 |
27:48 |
1:01 |
8:05 |
177 176-178 |
2.88 |
28:48 |
59 |
7:55 |
176 174-178 |
3.00 |
29:46 |
59 |
7:51 |
176 174-178 |
3.13 |
33:30 |
3:43 |
29:45 |
169 118-178 |
3.25 |
34:27 |
57 |
7:37 |
181 180-182 |
3.38 |
35:28 |
1:02 |
8:13 |
179 174-182 |
3.50 |
36:29 |
1:01 |
8:09 |
179 174-184 |
3.63 |
39:36 |
3:07 |
24:52 |
172 118-188 |
3.75 |
40:29 |
53 |
7:03 |
185 182-188 |
3.81 |
40:58 |
29 |
8:03 |
188 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.14% |
More |
800m |
3:48 |
7:38 |
49.35% |
More |
1km |
4:49 |
7:44 |
50.78% |
More |
Mile |
8:04 |
8:04 |
51.62% |
More |
5k |
33:20 |
10:44 |
42.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
44.36 |
5km |
32:43 |
10:32 |
43.28 |
5M |
55:16 |
11:03 |
41.66 |
10km |
1:10:12 |
11:18 |
40.94 |
10M |
1:58:33 |
11:51 |
40.04 |
Half |
2:39:36 |
12:11 |
39.04 |
20M |
4:14:20 |
12:43 |
38.82 |
Mara |
5:42:24 |
13:04 |
38.45 |
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