Tue 26th Nov 2019 at 7:00pm by CStar

Cross > General

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Time
1:01:38
Miles
1.31
Min/mi
47:03
Cals
324
Cadence
121
BPM
97
%MHR
50.8
B/mi
4542
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 1:01:31(46:53/m) 95/137bpm 324cal 59/89rpm 1.28/13.21mph
2) 0m - 8(/m) 106/107bpm 59/89rpm

1:01:31 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:22	83 81-85	3184	118 118-118
0.13	4:16	1:52	29:55	84 83-86	2513	113 94-118
0.19	8:09	3:53	1:02:07	79 55-90	4907	119 118-122
0.25	9:41	1:32	24:33	86 85-86	2112	113 102-120
0.31	14:04	4:23	1:10:00	89 81-108	6230	130 118-178
0.38	20:05	6:01	1:36:21	87 61-116	8383	118 118-118
0.44	21:30	1:25	22:43	109 101-119	2475	141 118-156
0.50	22:55	1:25	22:33	101 96-106	2278	119 110-138
0.56	25:35	2:40	42:45	89 73-101	3805	131 108-138
0.63	27:58	2:23	38:11	96 80-121	3666	114 30-134
0.69	32:14	4:16	1:08:20	87 76-113	5945	118 118-118
0.75	33:41	1:26	23:04	99 89-107	2283	118 118-118
0.81	35:47	2:06	33:33	98 84-111	3287	122 122-122
0.88	36:48	1:01	16:22	98 85-107	1605	118 118-118
0.94	38:43	1:55	30:34	108 100-120	3301	117 114-122
1.00	40:38	1:55	30:45	98 80-123	3014	126 118-150
1.06	41:49	1:11	18:56	122 101-136	2309	118 118-122
1.13	43:52	2:03	32:43	112 80-134	3664	114 114-114
1.19	46:31	2:39	42:28	104 77-137	4417	135 118-140
1.25	49:49	3:18	52:42	95 82-112	5007	106 92-118
1.31	1:01:39	11:50	3:10:31	104 84-122	19813	121 118-178

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	13:42	27:33	More
1km	19:43	31:44	More
Mile	46:53	46:53	More

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