-
Time
33:59
-
Miles
0.84
-
per 100m
2:31
-
Cals
308
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 5:38(30:15/m) 84cal 24/rpm 1.98/2.42mph
2) 0m - 17(/m)
3) 0.03m - 1:21(43:42/m)
4) 0m - 10(/m)
5) 0.06m - 1:47(28:40/m) 28cal 25/rpm 2.09/2.24mph
6) 0m - 14(/m)
7) 0.02m - 22(24:07/m) 7cal 27/rpm 2.49/2.49mph
8) 0m - 24(/m)
9) 0.02m - 24(25:58/m) 7cal 25/rpm 2.31/2.31mph
10) 0m - 22(/m)
11) 0.02m - 22(23:42/m) 7cal 24/rpm 2.53/2.53mph
12) 0m - 24(/m)
13) 0.02m - 24(25:33/m) 7cal 28/rpm 2.35/2.35mph
14) 0m - 22(/m)
15) 0.06m - 1:52(30:09/m) 28cal 25/rpm 1.99/2.14mph
16) 0m - 18(/m)
17) 0m - 3(/m)
18) 0m - 2(/m)
19) 0.03m - 1:16(40:48/m)
20) 0m - 11(/m)
21) 0.06m - 1:54(30:31/m) 28cal 24/rpm 1.97/2.22mph
22) 0m - 7(/m)
23) 0.02m - 24(26:16/m) 7cal 27/rpm 2.28/2.28mph
24) 0m - 22(/m)
25) 0.02m - 24(26:02/m) 7cal 27/rpm 2.31/2.31mph
26) 0m - 21(/m)
27) 0.02m - 24(25:37/m) 7cal 28/rpm 2.34/2.34mph
28) 0m - 21(/m)
29) 0.02m - 24(25:45/m) 7cal 25/rpm 2.33/2.33mph
30) 0m - 21(/m)
31) 0.06m - 2:02(32:45/m) 28cal 24/rpm 1.83/1.97mph
32) 0m - 26(/m)
33) 0.03m - 1:26(46:17/m)
34) 0m - 9(/m)
35) 0.06m - 1:52(29:57/m) 28cal 24/rpm 2/2.26mph
36) 0m - 9(/m)
37) 0.02m - 25(26:40/m) 7cal 27/rpm 2.25/2.25mph
38) 0m - 20(/m)
39) 0.02m - 24(25:56/m) 7cal 27/rpm 2.31/2.31mph
40) 0m - 21(/m)
41) 0.02m - 24(25:46/m) 7cal 27/rpm 2.33/2.33mph
42) 0m - 22(/m)
43) 0.02m - 27(28:42/m) 7cal 25/rpm 2.09/2.09mph
44) 0m - 19(/m)
45) 0.06m - 2:33(41:03/m)
46) 0m - 1:01(/m)
5:38 17 1:21 10 1:47 14 22 24 24 22 22 24 24 22 1:52 18 3 2 1:16 11 1:54 7 24 22 24 21 24 21 24 21 2:02 26 1:26 9 1:52 9 25 20 24 21 24 22 27 19 2:33 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:10 |
2:10 |
34:59 |
52 50-54 |
| 0.12 |
4:07 |
1:57 |
31:19 |
49 46-52 |
| 0.19 |
7:26 |
3:19 |
53:15 |
46 42-52 |
| 0.25 |
9:28 |
2:02 |
32:45 |
49 48-52 |
| 0.31 |
11:00 |
1:33 |
24:51 |
51 48-54 |
| 0.37 |
12:33 |
1:32 |
24:42 |
53 48-56 |
| 0.43 |
14:25 |
1:52 |
30:09 |
50 46-52 |
| 0.50 |
17:34 |
3:09 |
50:50 |
47 40-54 |
| 0.56 |
19:27 |
1:53 |
30:19 |
51 40-54 |
| 0.62 |
21:06 |
1:39 |
26:32 |
53 50-56 |
| 0.68 |
23:06 |
2:00 |
32:05 |
48 46-48 |
| 0.75 |
26:23 |
3:17 |
52:53 |
48 46-50 |
| 0.81 |
28:19 |
1:56 |
31:03 |
50 44-54 |
| 0.87 |
30:00 |
1:41 |
27:00 |
53 50-54 |
| 0.88 |
33:59 |
3:59 |
4:27:21 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:46 |
27:14 |
More |
| 800m |
15:26 |
31:03 |
More |
| 1km |
20:30 |
33:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:16 |
33:16 |
| 750m |
17:09 |
36:48 |
| 1km |
23:57 |
38:33 |
| 1500m |
38:21 |
41:09 |
| 1 mile |
41:36 |
41:36 |
| 1.9km |
50:27 |
42:44 |
| 3km |
1:25:43 |
45:59 |
| 3.8km |
1:52:46 |
47:45 |
| 5km |
2:35:04 |
49:55 |
| 10km |
5:46:39 |
55:47 |
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