Tue 26th Nov 2019 at 7:00pm by Oscar the Grouch

Run > Hill Work

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Time
6:36
Miles
0.87
Min/mi
7:35
Pacing
84%
WAVA
54.15
Stride(cm)
125
Cals
92
Cadence
169
BPM
160
%MHR
85.1
B/mi
1214
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

3 x downhill - recovery up

Split Summary
===
1) 0.17m - 1:07(6:43/m) 145/155bpm 14cal 8.93/9.83mph
2) 0.17m - 1:39(9:34/m) 159/165bpm 23cal 6.27/9.23mph
3) 0.17m - 1:12(6:56/m) 165/174bpm 17cal 8.65/8.81mph
4) 0.18m - 1:33(8:50/m) 164/170bpm 22cal 6.8/8.58mph
5) 0.18m - 1:04(6:06/m) 169/172bpm 16cal 9.82/10.54mph
6) 0.01m - 2(7:39/m) 173/173bpm 7.84/10.29mph

1:07 1:39 1:12 1:33 1:04 2

Pin Map

0mi in 0

Pace

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	136 132-145	923	156 124-176	0/3
0.13	49	23	6:14	150 146-155	935	177 172-180	0/5
0.19	1:18	30	7:52	153 152-154	1205	168 162-172	0/4
0.25	1:53	35	9:19	157 153-160	1463	164 164-164	6/0
0.31	2:29	36	9:39	164 162-165	1582	164 164-166	5/0
0.38	3:00	31	8:09	163 161-166	1329	164 160-170	3/1
0.44	3:25	25	6:39	168 164-173	1118	174 172-176	0/6
0.50	3:51	26	7:04	163 160-168	1151	172 170-174	0/5
0.56	4:23	31	8:22	163 160-169	1363	167 162-170	2/1
0.63	4:57	34	9:10	162 159-165	1485	170 170-172	5/0
0.69	5:31	33	8:55	167 164-169	1489	168 166-170	5/0
0.75	5:56	25	6:44	167 164-171	1125	168 162-176	0/4
0.81	6:17	21	5:42	170 170-171	968	185 174-190	0/5
0.87	6:36	19	5:56	172 171-173	1020	186 172-194	0/4

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 5:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	8:43
15 5.4%	9:30
See your biggest climbs

Cadence

169 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	0.9	6:34	7:37
Walk	0.5	124	0	2	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.80%	More
800m	3:37	7:17	51.64%	More
1km	4:48	7:43	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:08	8:26	54.65
10km	53:02	8:32	54.19
10M	1:27:50	8:47	54.05
Half	1:56:56	8:56	53.28
20M	3:03:07	9:09	53.91
Mara	4:03:49	9:18	53.99

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