Tue 26th Nov 2019 at 6:00pm by Oscar the Grouch

Run > Hill Work

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Time
20:03
Miles
2.65
Min/mi
7:34
Pacing
91%
WAVA
59.72
Stride(cm)
124
Cals
281
Cadence
171
BPM
158
%MHR
83.9
B/mi
1194
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.17m - 1:19(7:53/m) 129/162bpm 13cal 7.61/8.68mph
2) 0.19m - 1:34(8:22/m) 150/157bpm 21cal 7.18/7.91mph
3) 0.18m - 1:19(7:23/m) 152/166bpm 18cal 8.12/8.83mph
4) 0.18m - 1:27(8:06/m) 152/164bpm 20cal 7.4/8.14mph
5) 0.18m - 1:18(7:26/m) 157/174bpm 18cal 8.06/9.43mph
6) 0.17m - 1:23(7:57/m) 160/169bpm 20cal 7.54/7.43mph
7) 0.18m - 1:20(7:28/m) 158/169bpm 18cal 8.04/9.71mph
8) 0.18m - 1:24(7:59/m) 159/169bpm 20cal 7.51/7.43mph
9) 0.17m - 1:11(6:46/m) 165/176bpm 17cal 8.87/10.65mph
10) 0.18m - 1:24(7:54/m) 167/175bpm 21cal 7.59/8.1mph
11) 0.17m - 1:11(6:48/m) 168/178bpm 17cal 8.82/9.87mph
12) 0.18m - 1:26(8:00/m) 168/178bpm 21cal 7.5/8.22mph
13) 0.17m - 1:09(6:36/m) 172/181bpm 17cal 9.08/11.08mph
14) 0.18m - 1:27(7:59/m) 170/179bpm 22cal 7.52/8.54mph
15) 0.17m - 1:08(6:33/m) 169/173bpm 17cal 9.16/10.87mph
16) 0m - 3(15:10/m) 171/171bpm 1cal 3.95/8.18mph

1:19 1:34 1:19 1:27 1:18 1:23 1:20 1:24 1:11 1:24 1:11 1:26 1:09 1:27 1:08 3

Oscar the Grouch
Was pleased as I got quicker when I got into it. Left a few behind, almost broke a couple others but they hung on and ultimately had me on the last rep.

Pin Map

0mi in 0

Pace

25%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	124 89-149	973	176 124-182	9/0
0.25	2:02	1:03	8:26	149 136-161	1256	168 126-178	5/5
0.38	3:01	59	7:51	147 143-152	1155	164 162-176	0/9
0.50	3:56	55	7:17	155 145-166	1128	178 176-180	10/0
0.63	4:55	59	7:53	154 149-160	1213	165 160-176	4/7
0.75	5:54	59	7:54	150 139-163	1186	163 160-180	3/8
0.88	6:52	58	7:42	162 150-174	1246	175 168-180	11/0
1.00	7:51	1:00	7:58	164 159-169	1305	162 160-168	2/9
1.13	8:48	57	7:33	149 145-156	1125	169 154-180	5/5
1.25	9:45	58	7:41	165 157-169	1266	174 160-182	9/0
1.38	10:45	59	7:54	160 154-163	1263	161 160-164	0/11
1.50	11:36	51	6:50	154 145-168	1053	179 164-194	8/4
1.63	12:31	55	7:22	173 169-175	1273	175 158-192	7/2
1.75	13:31	59	7:56	165 159-172	1308	161 160-162	0/11
1.88	14:21	50	6:43	164 159-172	1100	183 164-194	9/1
2.00	15:19	59	7:48	175 172-178	1366	169 156-188	5/3
2.13	16:18	59	7:48	163 158-171	1272	160 158-162	0/11
2.25	17:05	47	6:19	171 163-178	1079	181 178-184	11/0
2.38	18:03	58	7:44	176 171-180	1361	165 158-178	4/7
2.50	19:01	57	7:40	164 157-172	1257	165 158-180	1/8
2.63	19:49	49	6:29	170 164-173	1103	188 176-194	11/0
2.65	20:03	14	8:53	171 170-171	1519	170 170-170	2/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 16m, Flat prediction 20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	6:32
16 5.6%	7:14
16 5.0%	6:56
15 4.1%	7:39
15 5.4%	7:53
15 4.4%	7:06
See your biggest climbs

Cadence

171 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	2.6	19:57	7:32
Walk	0.5	125	0	6	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.79%	More
800m	3:29	7:00	53.76%	More
1km	4:28	7:11	54.77%	More
Mile	7:17	7:17	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:44	7:38	59.66
5M	39:18	7:52	58.59
10km	49:29	7:58	58.08
10M	1:21:56	8:12	57.94
Half	1:49:05	8:20	57.12
20M	2:50:50	8:33	57.79
Mara	3:47:27	8:41	57.88

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