Tue 26th Nov 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
56:42
Miles
5.90
Min/mi
9:37
Pacing
95%
WAVA
48.12
Stride(cm)
104
Cals
621
Cadence
160
BPM
137
%MHR
73
B/mi
1319
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 123/144bpm 96cal 6.08/6.53mph
2) 1m - 9:39(9:39/m) 133/143bpm 105cal 6.22/6.51mph
3) 1m - 9:53(9:53/m) 143/156bpm 120cal 6.08/6.45mph
4) 1m - 9:34(9:34/m) 147/170bpm 117cal 6.27/6.85mph
5) 1m - 9:14(9:14/m) 139/156bpm 90cal 6.5/6.8mph
6) 0.9m - 8:31(9:30/m) 144/161bpm 93cal 6.31/6.62mph

9:53 9:39 9:53 9:34 9:14 8:31

Pin Map

0mi in 0

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	116 86-135	1212	158 124-162	0/13
0.50	5:01	2:24	9:37	122 114-133	1174	162 158-166	4/11
0.75	7:23	2:22	9:30	120 116-129	1139	160 158-162	1/12
1.00	9:52	2:28	9:54	132 119-143	1306	163 158-168	14/5
1.25	12:21	2:29	9:57	137 134-142	1364	161 160-162	9/0
1.50	14:44	2:23	9:30	131 123-135	1245	160 158-162	6/7
1.75	17:08	2:24	9:37	131 121-141	1261	161 158-162	1/9
2.00	19:30	2:22	9:29	133 126-139	1262	161 160-164	5/3
2.25	21:52	2:22	9:26	135 131-140	1274	162 160-166	6/1
2.50	24:21	2:29	9:55	145 138-151	1437	160 156-164	11/3
2.75	26:50	2:30	9:59	140 127-151	1397	161 154-164	14/4
3.00	29:23	2:33	10:12	152 147-155	1551	162 156-164	17/1
3.25	31:44	2:20	9:21	135 129-146	1262	158 154-162	0/15
3.50	34:13	2:30	9:59	147 134-154	1466	162 160-164	16/0
3.75	36:37	2:24	9:37	158 154-164	1518	160 154-166	9/12
4.00	38:57	2:19	9:17	149 136-170	1382	159 156-162	5/7
4.25	41:17	2:20	9:22	141 137-145	1320	162 160-166	7/2
4.50	43:36	2:19	9:15	149 142-156	1379	161 158-166	8/8
4.75	45:51	2:16	9:02	128 121-135	1157	157 152-162	0/29
5.00	48:11	2:20	9:19	136 122-142	1266	161 160-164	7/3
5.25	50:34	2:23	9:33	148 144-155	1413	166 162-168	14/1
5.50	52:50	2:16	9:03	151 142-161	1367	162 158-168	4/5
5.75	55:16	2:26	9:44	143 135-154	1392	158 152-166	9/3
5.89	56:42	1:26	9:54	130 125-134	1286	153 152-156	0/10

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 64m, Flat prediction 56:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	10:05
28 3.0%	9:53
19 3.7%	9:19
18 3.0%	9:44
17 2.1%	9:40
14 2.3%	9:25
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.9	56:42	9:37
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.52%	More
800m	4:27	8:58	41.99%	More
1km	5:38	9:05	43.28%	More
Mile	9:11	9:11	45.35%	More
5k	29:29	9:29	48.03%	More
5 miles	47:48	9:34	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.21
5km	28:44	9:15	49.27
5M	47:35	9:31	48.39
10km	59:54	9:38	47.98
10M	1:39:12	9:55	47.85
Half	2:12:04	10:05	47.18
20M	3:26:49	10:20	47.74
Mara	4:35:21	10:31	47.81

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