Mon 25th Nov 2019 at 3:00pm by Oscar the Grouch

Run > Medium Long Run

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Time
1:33:27
Miles
10.21
Min/mi
9:09
Pacing
85%
WAVA
51.91
Stride(cm)
108
Cals
1085
Cadence
163
BPM
146
%MHR
77.5
B/mi
1334
Asc(m)
332
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/144bpm 104cal 6.37/6.68mph
2) 1m - 9:20(9:20/m) 141/150bpm 116cal 6.43/6.99mph
3) 1m - 9:30(9:30/m) 139/149bpm 108cal 6.32/6.8mph
4) 1m - 11:03(11:03/m) 156/166bpm 151cal 5.43/6.64mph
5) 1m - 9:08(9:08/m) 145/171bpm 95cal 6.57/7.72mph
6) 1m - 8:37(8:37/m) 140/150bpm 78cal 6.97/7.85mph
7) 1m - 8:47(8:47/m) 151/164bpm 107cal 6.82/7.26mph
8) 1m - 8:26(8:26/m) 147/162bpm 92cal 7.11/7.58mph
9) 0.82m - 7:17(8:51/m) 151/169bpm 86cal 6.77/7.2mph
10) 0.07m - 30(7:12/m) 150/157bpm 5cal 8.33/8.08mph
11) 0.08m - 47(10:18/m) 154/157bpm 10cal 5.82/8.1mph
12) 0.08m - 31(6:48/m) 152/158bpm 6cal 8.82/9.54mph
13) 0.09m - 58(10:16/m) 150/162bpm 11cal 5.84/9.33mph
14) 0.08m - 32(6:31/m) 145/158bpm 3cal 9.2/10.5mph
15) 0.1m - 59(10:09/m) 153/158bpm 12cal 5.91/9.54mph
16) 0.07m - 30(7:05/m) 153/158bpm 6cal 8.48/10.02mph
17) 0.09m - 53(9:49/m) 157/160bpm 12cal 6.11/9.96mph
18) 0.07m - 29(6:28/m) 157/162bpm 6cal 9.27/11.02mph
19) 0.09m - 56(10:24/m) 159/164bpm 13cal 5.77/10.4mph
20) 0.08m - 32(6:29/m) 156/163bpm 7cal 9.25/10.25mph
21) 0.09m - 58(10:17/m) 159/165bpm 13cal 5.84/9.89mph
22) 0.08m - 28(6:14/m) 158/166bpm 6cal 9.64/11.44mph
23) 0.09m - 59(10:32/m) 162/168bpm 14cal 5.7/10.9mph
24) 0.08m - 29(6:22/m) 155/163bpm 6cal 9.43/11.35mph
25) 0.14m - 1:22(9:28/m) 158/167bpm 18cal 6.34/10.37mph

9:25 9:20 9:30 11:03 9:08 8:37 8:47 8:26 7:17 30 47 31 58 32 59 30 53 29 56 32 58 28 59 29 1:22

Pin Map

0mi in 0

Pace

21%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	125 73-138	1205	163 124-166	12/4
1.00	9:24	4:35	9:10	133 122-144	1218	163 160-168	6/18
1.50	13:55	4:31	9:01	140 133-146	1263	164 162-168	13/2
2.00	18:44	4:49	9:39	143 135-150	1379	162 160-166	21/4
2.50	23:39	4:54	9:49	141 134-148	1384	160 158-166	20/7
3.00	28:14	4:35	9:10	138 133-147	1266	159 154-162	12/24
3.50	33:39	5:25	10:51	150 134-161	1627	162 158-166	52/3
4.00	39:17	5:38	11:16	161 158-165	1813	163 160-166	75/1
4.50	44:43	5:26 +38	10:51	154 136-170	1672	160 124-166	38/26
5.00	49:03	4:20	8:40	134 127-142	1162	162 160-168	1/73
5.50	53:14	4:12	8:23	137 128-149	1149	161 156-166	1/50
6.00	57:39	4:25	8:50	142 133-150	1255	162 150-166	4/17
6.50	1:02:11	4:31	9:03	153 144-164	1385	165 160-168	24/1
7.00	1:06:27	4:16	8:32	150 138-163	1280	163 158-168	9/26
7.50	1:10:39	4:12	8:23	146 139-160	1225	162 156-166	3/22
8.00	1:14:53	4:14	8:29	149 139-161	1263	164 160-166	5/12
8.50	1:19:19	4:26	8:52	154 147-169	1366	165 160-168	17/6
9.00	1:23:40	4:21	8:42	150 141-159	1306	162 152-182	3/12
9.50	1:28:24	4:44 +24	9:27	152 132-160	1437	165 124-194	2/2
10.00	1:32:51	4:27 +7	8:54	159 149-168	1415	170 150-200	2/2
10.21	1:34:36	1:45	8:26	158 151-167	1332	167 152-194	1/4

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 185m, Flat prediction 1:28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
157 8.3%	11:37
26 2.7%	9:38
17 2.9%	8:38
15 3.4%	10:21
13 4.2%	8:25
13 1.2%	9:02
See your biggest climbs

Cadence

163 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	10.2	1:33:23	9:12
Walk	0.7	124	0	42	3:23:11
Pause	0.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.40%	More
800m	4:06	8:15	45.66%	More
1km	5:08	8:16	47.55%	More
Mile	8:21	8:21	49.83%	More
5k	26:41	8:35	53.07%	More
5 miles	43:30	8:42	52.94%	More
10k	55:23	8:55	51.89%	More
10 miles	1:32:30	9:15	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	26:29	8:31	53.46
5M	43:51	8:46	52.51
10km	55:12	8:53	52.06
10M	1:31:25	9:09	51.93
Half	2:01:42	9:17	51.19
20M	3:10:35	9:32	51.80
Mara	4:13:45	9:41	51.88

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