Tue 26th Nov 2019 at 7:00pm by LukeStur

Run > General

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Time
37:03
Miles
4.91
Min/mi
7:33
Pacing
27%
WAVA
61.60
Stride(cm)
118
Cals
522
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 7:11(5:44/m) 140cal 10.46/130.15mph
2) 0.05m - 2:02(37:21/m) 3cal 1.61/10.83mph
3) 1.27m - 6:51(5:24/m) 144cal 11.12/25.43mph
4) 0.04m - 2:04(53:19/m) 3cal 1.13/11.9mph
5) 0.25m - 1:19(5:15/m) 26cal 11.44/13mph
6) 0.04m - 1:01(24:29/m) 5cal 2.45/11.63mph
7) 0.25m - 1:17(5:11/m) 25cal 11.56/3.87mph
8) 0.05m - 1:02(19:00/m) 4cal 3.16/11.52mph
9) 0.26m - 1:16(4:59/m) 26cal 12.04/40.95mph
10) 0.04m - 1:01(28:24/m) 3cal 2.11/12.18mph
11) 0.26m - 1:17(5:01/m) 26cal 11.95/13.27mph
12) 0.03m - 1:02(31:06/m) 3cal 1.93/11.9mph
13) 0.25m - 1:18(5:10/m) 26cal 11.62/13.02mph
14) 0.02m - 1:00(42:38/m) 2cal 1.41/10.96mph
15) 0.25m - 1:18(5:14/m) 26cal 11.46/13.12mph
16) 0.03m - 1:02(29:55/m) 4cal 2.01/10.9mph
17) 0.26m - 1:18(5:03/m) 26cal 11.86/13.63mph
18) 0.02m - 1:04(42:42/m) 2cal 1.4/11.21mph
19) 0.25m - 1:15(4:56/m) 25cal 12.18/14.05mph
20) 0.03m - 1:25(44:24/m) 3cal 1.35/11.86mph

7:11 2:02 6:51 2:04 1:19 1:01 1:17 1:02 1:16 1:01 1:17 1:02 1:18 1:00 1:18 1:02 1:18 1:04 1:15 1:25

Pace

15%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:28	1:28	5:50	188 184-194
0.50	2:55	1:27	5:50	185 180-194
0.75	4:20	1:25	5:39	185 182-188
1.00	5:44	1:24	5:38	185 182-194
1.25	7:09	1:25	5:39	184 180-186
1.50	10:13	3:04	12:17	184 122-194
1.75	11:39	1:25	5:42	185 184-186
2.00	13:01	1:23	5:30	182 180-186
2.25	14:21	1:20	5:21	182 180-184
2.50	15:40	1:19	5:15	181 178-184
2.75	18:49	3:08	12:33	179 120-190
3.00	20:53	2:05	8:19	177 30-196
3.25	22:57	2:04	8:17	174 86-188
3.50	25:03	2:05	8:22	177 96-192
3.75	26:18	1:15	5:01	184 120-190
4.00	28:25	2:06	8:26	183 120-196
4.25	30:36	2:12	8:47	180 120-194
4.50	32:44	2:08	8:32	173 120-194
4.75	34:53	2:09	8:35	182 120-198
4.91	37:02	2:09	13:03	177 120-192

Cadence

181 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	184	4.7	29:57	6:21
Walk	19.0	116	0.2	7:03	34:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	66.67%	More
800m	2:37	5:16	72.22%	More
1km	3:18	5:18	74.79%	More
Mile	5:23	5:23	78.02%	More
5k	21:25	6:54	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:49	7:21	62.53
5M	37:46	7:33	61.46
10km	47:33	7:39	60.94
10M	1:18:45	7:53	60.79
Half	1:44:51	8:00	59.93
20M	2:44:11	8:13	60.64
Mara	3:38:36	8:21	60.73

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