Tue 26th Nov 2019 at 6:00pm by JAPMitch
Bike > Spinning
-
Time
57:00
-
Miles
21.70
-
Mph
22.8
-
FBI
96.02
-
Surface
Road
Notes & Comments
45:00 spin class
Avg C - 85
Avg W - 227
Predictions
Dist |
Time |
Per Mile |
10 miles |
25:04 |
2:30 |
20km |
31:34 |
2:32 |
15 miles |
38:32 |
2:34 |
20 miles |
52:17 |
2:37 |
40km |
1:05:49 |
2:39 |
25 miles |
1:06:14 |
2:39 |
42km |
1:09:19 |
2:39 |
50 miles |
2:18:05 |
2:46 |
56 miles |
2:35:42 |
2:47 |
100 miles |
4:47:53 |
2:53 |
112 miles |
5:24:38 |
2:54 |
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