Tue 26th Nov 2019 at 6:00pm by JAPMitch

Bike > Spinning

  • Time
    57:00
  • Miles
    21.70
  • Mph
    22.8
  • FBI
    96.02
  • Surface
    Road

Notes & Comments

45:00 spin class

Avg C - 85
Avg W - 227

Heart

137/164max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 25:04 2:30
20km 31:34 2:32
15 miles 38:32 2:34
20 miles 52:17 2:37
40km 1:05:49 2:39
25 miles 1:06:14 2:39
42km 1:09:19 2:39
50 miles 2:18:05 2:46
56 miles 2:35:42 2:47
100 miles 4:47:53 2:53
112 miles 5:24:38 2:54
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