Tue 26th Nov 2019 at 7:00pm by Bott

Run > Run-Walk

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Time
57:08
Miles
4.73
Min/mi
12:05
Pacing
69%
WAVA
40.70
Stride(cm)
87
Cadence
153
BPM
114
%MHR
66.8
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 83/87rpm
2) 0.62m - 9:28(15:14/m) 61/89rpm
3) 0.62m - 7:35(12:12/m) 77/85rpm
4) 0.62m - 7:34(12:11/m) 74/83rpm
5) 0.62m - 6:52(11:03/m) 78/87rpm
6) 0.62m - 7:18(11:45/m) 76/92rpm
7) 0.62m - 7:35(12:12/m) 74/87rpm
8) 0.38m - 4:25(11:38/m) 77/84rpm

6:17 9:28 7:35 7:34 6:52 7:18 7:35 4:25

Pace

17%

29%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	94 69-112	932	167 114-170
0.50	5:01	2:33	10:11	122 112-127	1242	166 162-170
0.75	7:47	2:46	11:04	122 119-124	1350	162 122-168
1.00	12:05	4:17	17:10	109 87-123	1871	152 78-174
1.25	15:51	3:47	15:07	115 106-122	1737	129 96-164
1.50	19:05	3:13	12:54	124 114-127	1599	154 98-164
1.75	22:04	3:00	11:59	118 107-128	1413	155 118-164
2.00	24:47	2:42	10:50	125 117-129	1354	160 112-166
2.25	27:55	3:08	12:31	117 107-123	1465	146 98-164
2.50	31:16	3:21	13:24	120 113-127	1608	147 98-166
2.75	34:06	2:50	11:22	111 103-120	1261	155 118-172
3.00	36:51	2:44	10:58	119 115-122	1304	162 160-170
3.25	39:20	2:30	9:58	116 114-118	1156	163 160-166
3.50	42:44	3:24	13:34	116 107-124	1574	140 92-168
3.75	45:17	2:33	10:12	111 108-114	1132	163 154-178
4.00	48:36	3:20	13:19	107 103-110	1424	141 106-164
4.25	51:34	2:58	11:52	107 100-111	1269	153 112-176
4.50	54:26	2:51	11:26	106 102-111	1211	160 154-164
4.73	57:09	2:43	11:52	112 102-117	1329	158 88-172

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	162	4.2	45:28	10:49
Walk	18.4	113	0.5	10:29	20:02
Still	2.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.65%	More
800m	4:57	9:57	40.56%	More
1km	6:16	10:06	41.63%	More
Mile	11:07	11:07	39.89%	More
5k	36:19	11:41	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.29
5km	36:36	11:47	41.23
5M	1:00:36	12:07	40.60
10km	1:16:18	12:17	40.30
10M	2:06:20	12:38	40.26
Half	2:48:12	12:50	39.72
20M	4:23:24	13:10	40.19
Mara	5:50:42	13:23	40.25

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