Tue 26th Nov 2019 at 1:00pm by mohawk sop

Run > Treadmill

Follow User
0 👍

Time
10:02
Miles
0.77
Min/mi
13:02
Pacing
95%
WAVA
29.87
Stride(cm)
77
Cals
123
Cadence
161
BPM
142
%MHR
75
B/mi
1846
Asc(m)
184
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 8:10(13:09/m) 145/160bpm 98cal 4.56/4.76mph
2) 0.15m - 1:52(12:47/m) 159/161bpm 25cal 4.69/4.84mph

8:10 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:07	101 77-126	1526	159 150-162
0.13	1:45	48	12:47	137 129-144	1751	161 160-162
0.19	2:33	48	12:49	147 145-148	1885	162 162-162
0.25	3:21	49	12:57	148 146-151	1916	162 160-162
0.31	4:10	49	13:00	151 150-154	1962	162 162-162
0.38	4:59	49	12:58	154 152-155	1997	162 160-162
0.44	5:47	49	12:59	155 153-156	2013	162 162-162
0.50	6:36	48	12:54	156 155-156	2012	162 160-162
0.56	7:24	48	12:55	156 156-157	2016	160 160-160
0.63	8:12	48	12:53	159 157-160	2048	161 160-162
0.69	9:01	49	12:58	159 158-160	2061	161 160-162
0.75	9:49	48	12:53	159 158-160	2047	162 160-162
0.77	10:02	13	12:34	161 160-161	2022	162 162-162

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.8	10:02	13:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	24.29%	More
800m	6:25	12:54	27.90%	More
1km	8:01	12:54	29.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	29.93
5km	47:05	15:09	28.95
5M	1:19:48	15:58	27.74
10km	1:41:32	16:20	27.20
10M	2:52:02	17:12	26.49
Half	3:52:03	17:43	25.76
20M	6:10:55	18:33	25.54
Mara	8:20:19	19:06	25.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry